Which of the following is considered a preventive approach to reduce the risk of heart disease?
Eating a high-sodium diet to maintain blood pressure
Avoiding all types of fat, including healthy fats
Limiting physical activity to reduce stress on the heart
Choosing foods low in saturated fats and high in fiber
The Correct Answer is D
A. Eating a high-sodium diet to maintain blood pressure:
High sodium intake increases blood pressure, which is a risk factor for heart disease.
B. Avoiding all types of fat, including healthy fats:
Not all fats are harmful. Healthy fats (like omega-3s and monounsaturated fats) are protective against heart disease.
C. Limiting physical activity to reduce stress on the heart:
Physical activity strengthens the heart and improves cardiovascular health. Avoiding it increases risk.
D. Choosing foods low in saturated fats and high in fiber:
This is a heart-healthy approach that helps lower cholesterol and supports weight and blood pressure control.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is ["B","C"]
Explanation
A. It is made by the body:
If the body can make it, it is not considered essential.
B. Its absence will create a deficiency or disease:
Essential nutrients are required to prevent deficiencies and associated diseases.
C. It must come from the food we eat:
Essential nutrients cannot be synthesized by the body in adequate amounts and must come from diet.
D. A lack of it causes no harm to the body:
If a nutrient is nonessential, a lack of it will not cause harm.
E. The body can't make enough of it:
Even if the body can produce a small amount, it's still essential if that amount is insufficient for health.
Correct Answer is A
Explanation
A. Grilled chicken sandwich:
Grilled chicken is lower in saturated fat than fried options and is one of the leanest protein choices at fast food restaurants.
B. Cheeseburger and French fries:
High in saturated fat from the cheese, beef, and frying oil. Not a heart-healthy choice.
C. Baked potato with sour cream:
The sour cream adds saturated fat, although the potato itself is fine. Toppings make it less ideal.
D. Fried fish sandwich:
Even though it contains fish, frying significantly increases the saturated and trans fat content, making it a poor choice.
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