Which of the following is considered a preventive approach to reduce the risk of heart disease?
Eating a high-sodium diet to maintain blood pressure
Avoiding all types of fat, including healthy fats
Limiting physical activity to reduce stress on the heart
Choosing foods low in saturated fats and high in fiber
The Correct Answer is D
A. Eating a high-sodium diet to maintain blood pressure:
High sodium intake increases blood pressure, which is a risk factor for heart disease.
B. Avoiding all types of fat, including healthy fats:
Not all fats are harmful. Healthy fats (like omega-3s and monounsaturated fats) are protective against heart disease.
C. Limiting physical activity to reduce stress on the heart:
Physical activity strengthens the heart and improves cardiovascular health. Avoiding it increases risk.
D. Choosing foods low in saturated fats and high in fiber:
This is a heart-healthy approach that helps lower cholesterol and supports weight and blood pressure control.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is ["A","B","E"]
Explanation
A. Eggs are a good source of high-quality protein and essential nutrients:
Eggs are rich in protein, B12, choline, and other nutrients.
B. Eating eggs in moderation can be part of a heart-healthy diet for most people:
For most people, eating 1 egg/day or fewer is not harmful, especially when paired with a healthy diet.
C. Eggs should be completely avoided because they always raise cholesterol to harmful levels:
This is outdated. Research shows moderate egg consumption does not significantly affect blood cholesterol in healthy individuals.
D. Only egg whites have nutritional value; the yolks should always be discarded:
Yolks contain important nutrients (choline, lutein). While they contain cholesterol, they're not void of value.
E. Most of the cholesterol in our blood is made by the body, not directly from eating eggs:
The liver produces most cholesterol in the body. Dietary cholesterol has less impact than once believed.
Correct Answer is D
Explanation
A. Saccharides:
Saccharides are the building blocks of carbohydrates, not lipids.
B. Glucose:
Glucose is a sugar (carbohydrate), not a lipid component.
C. Amino acids:
Amino acids are the building blocks of proteins, not lipids.
D. Fatty acids:
Lipids (like triglycerides) are composed of glycerol + fatty acids, which form fats and oils.
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