A 20-year-old female college soccer player (Height: 5'8" Weight: 140 lbs) reports ongoing fatigue and low energy throughout the day. She is attempting to reduce body fat and provided the following 24-hour food recall

Breakfast: 2 eggs with bacon and cheese, 1/4 cup spinach, or whole milk

Lunch: 6 oz hamburger, 1/2 cup broccoli with cheese

Dinner 8 oz steak 3/4 cup cauliflower rice, 1/2 cup asparagus

Which of the following are valid nutrition concerns based on her reported intake? (Select all that apply)

A. High intake of saturated fat and cholesterol
The diet includes eggs, bacon, cheese, hamburger, and steak—all high in saturated fat and cholesterol. Excess intake can increase cardiovascular risk.

B. Lack of protein-rich food
The intake includes multiple high-protein foods like eggs, bacon, hamburger, and steak. Protein is adequate.

C. Inadequate intake of fruits and whole grains
No fruits or whole grains are reported. Whole grains and fruits provide fiber, vitamins, and carbohydrates necessary for energy and digestion.

D. Excessive carbohydrates
Her intake is low in carbohydrates, with the only carb sources being cauliflower rice and vegetables. This is not excessive.

E. Inadequate carbohydrate intake to support energy needs for athletic performance
Athletes require ample carbohydrates to fuel activity. Her diet lacks adequate carbohydrate sources such as grains, fruits, or starchy vegetables.

F. Lack of fat-rich food
The diet includes cheese, bacon, whole milk, and steak—all sources of fat. There's no deficiency in fat.