A 20-year-old female college soccer player (Height: 5'8" Weight: 140 lbs) reports ongoing fatigue and low energy throughout the day. She is attempting to reduce body fat and provided the following 24-hour food recall
Breakfast: 2 eggs with bacon and cheese, 1/4 cup spinach, or whole milk
Lunch: 6 oz hamburger, 1/2 cup broccoli with cheese
Dinner 8 oz steak 3/4 cup cauliflower rice, 1/2 cup asparagus
Which of the following are valid nutrition concerns based on her reported intake? (Select all that apply)
High intake of saturated fat and cholesterol
Lack of protein-rich food
Inadequate intake of fruits and whole grains
Excessive carbohydrates
Inadequate carbohydrate intake to support energy needs for athletic performance
Lack of fat-rich food
Correct Answer : A,C,E
A. High intake of saturated fat and cholesterol
The diet includes eggs, bacon, cheese, hamburger, and steak—all high in saturated fat and cholesterol. Excess intake can increase cardiovascular risk.
B. Lack of protein-rich food
The intake includes multiple high-protein foods like eggs, bacon, hamburger, and steak. Protein is adequate.
C. Inadequate intake of fruits and whole grains
No fruits or whole grains are reported. Whole grains and fruits provide fiber, vitamins, and carbohydrates necessary for energy and digestion.
D. Excessive carbohydrates
Her intake is low in carbohydrates, with the only carb sources being cauliflower rice and vegetables. This is not excessive.
E. Inadequate carbohydrate intake to support energy needs for athletic performance
Athletes require ample carbohydrates to fuel activity. Her diet lacks adequate carbohydrate sources such as grains, fruits, or starchy vegetables.
F. Lack of fat-rich food
The diet includes cheese, bacon, whole milk, and steak—all sources of fat. There's no deficiency in fat.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
A. Use a stimulant laxative to prevent constipation.
Stimulant laxatives can cause dependency and irritate the bowel if overused.
B. Limit the intake of fruit to prevent loose stools.
Fruits are high in fiber and should be encouraged, not limited.
C. Clean the anal area after bowel movements with alcohol-based wipes
Alcohol is irritating and can worsen hemorrhoids.
D. Follow a high fiber diet to establish bowel regularity.
Fiber softens stools and helps reduce straining, which prevents worsening of hemorrhoids.
Correct Answer is B
Explanation
A. Yogurt parfait with honey and granola
Yogurt is an animal product, not vegan.
B. Tofu (soy) stir-fry with quinoa and vegetables
Tofu and quinoa are complete plant-based proteins -ideal for vegans and promote wound healing.
C. Scrambled eggs with whole grain toast
Eggs are not vegan, although a good protein source.
D. Grilled chicken and cottage cheese
Both are animal products, not suitable for a vegan.
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