According to the American Heart Association (AHA) what is the recommended maximum daily intake of added sugars for adult men and women to reduce the risk of chronic diseases?
Men: 25 grams (6 teaspoons); Women: 36 grams (9 teaspoons)
Men: 36 grams (9 teaspoons); Women: 25 grams teaspoons)
Men 50 grams (12 teaspoons); Women 40 grams (10 teaspoons)
Men: 60 grams (15 teaspoons); Women: 30 grams (12 teaspoons)
The Correct Answer is B
A. Men: 25 grams (6 teaspoons); Women: 36 grams (9 teaspoons): This reverses the correct limits. The AHA recommends higher limits for men, not women.
B. Men: 36 grams (9 teaspoons); Women: 25 grams (6 teaspoons): Aligns with AHA guidelines for maximum added sugar intake.
C. Men: 50 grams (12 teaspoons); Women: 40 grams (10 teaspoons): Too high and exceeds recommended daily limits.
D. Men: 60 grams (15 teaspoons); Women: 30 grams (12 teaspoons): Significantly higher than AHA recommendations, increasing health risks.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is C
Explanation
A. Whole wheat bagel with butter
Provides carbohydrates and fat, but minimal protein.
B. Whole wheat bread with jelly
High in carbohydrates, very low in protein; jelly adds sugar but no protein.
C. Whole wheat bagel with peanut butter, topped with walnuts
Whole wheat provides carbs and some protein; peanut butter and walnuts are excellent plant-based protein sources.
D. Oatmeal with banana
Provides carbohydrates and fiber, but only a small amount of protein.
Correct Answer is D
Explanation
A. Brown rice
This is a high-carb food, even though it’s a whole grain.
B. Whole wheat bread
Bread, whole grain or not, is a source of carbohydrates.
C. Apple
Apples contain natural sugars and are moderate in carbohydrates.
D. Grilled chicken breast
Chicken is a protein source and contains virtually no carbohydrates.
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