According to the American Heart Association (AHA) what is the recommended maximum daily intake of added sugars for adult men and women to reduce the risk of chronic diseases?
Men: 25 grams (6 teaspoons); Women: 36 grams (9 teaspoons)
Men: 36 grams (9 teaspoons); Women: 25 grams teaspoons)
Men 50 grams (12 teaspoons); Women 40 grams (10 teaspoons)
Men: 60 grams (15 teaspoons); Women: 30 grams (12 teaspoons)
The Correct Answer is B
A. Men: 25 grams (6 teaspoons); Women: 36 grams (9 teaspoons): This reverses the correct limits. The AHA recommends higher limits for men, not women.
B. Men: 36 grams (9 teaspoons); Women: 25 grams (6 teaspoons): Aligns with AHA guidelines for maximum added sugar intake.
C. Men: 50 grams (12 teaspoons); Women: 40 grams (10 teaspoons): Too high and exceeds recommended daily limits.
D. Men: 60 grams (15 teaspoons); Women: 30 grams (12 teaspoons): Significantly higher than AHA recommendations, increasing health risks.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is ["A","C","E"]
Explanation
A. High intake of saturated fat and cholesterol
The diet includes eggs, bacon, cheese, hamburger, and steak—all high in saturated fat and cholesterol. Excess intake can increase cardiovascular risk.
B. Lack of protein-rich food
The intake includes multiple high-protein foods like eggs, bacon, hamburger, and steak. Protein is adequate.
C. Inadequate intake of fruits and whole grains
No fruits or whole grains are reported. Whole grains and fruits provide fiber, vitamins, and carbohydrates necessary for energy and digestion.
D. Excessive carbohydrates
Her intake is low in carbohydrates, with the only carb sources being cauliflower rice and vegetables. This is not excessive.
E. Inadequate carbohydrate intake to support energy needs for athletic performance
Athletes require ample carbohydrates to fuel activity. Her diet lacks adequate carbohydrate sources such as grains, fruits, or starchy vegetables.
F. Lack of fat-rich food
The diet includes cheese, bacon, whole milk, and steak—all sources of fat. There's no deficiency in fat.
Correct Answer is A
Explanation
A. 25 grams
The recommended daily fiber intake for adults is about 25–30 grams per day, based on a 2,000-calorie diet.
B. 15 grams
This is below the recommended amount and is not sufficient for optimal digestive health.
C. 35 grams
While not harmful, this is above the daily requirement and may be excessive for some individuals.
D. 5 grams
Far too low to meet daily needs; may contribute to constipation and poor gut health.
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