The hormone released by the pancreas that is responsible for moving sugar out of the blood stream and into the cells is

A. Choosing foods with a lower glycemic index may be a way to improve my eating: lower-GI foods tend to raise blood glucose more slowly and can be one tool to improve glycemic responses when used with attention to portion size and overall diet.
B. Glycemic index is the amount of refined sugar in foods: GI measures how quickly a carbohydrate-containing food raises blood glucose compared with a reference (not simply the amount of refined sugar).
C. Glycemic index can tell me if a food is good or bad: GI is one attribute (rate of glucose response); it doesn't classify a food as wholly "good" or "bad" because nutrient density, portion size, fiber, and overall context matter.
D. Low GI foods do not stimulate the release of insulin: low-GI foods still stimulate insulin release, just typically less rapidly or to a lesser peak than high-GI foods.

A. Set a goal of eating larger quantities of the vegetables that you currently eat and gradually try to increase to the recommended amount: This is realistic, supportive, and uses gradual goal-setting to improve intake.
B. Take multivitamins to make for the vegetables that you aren't eating: Multivitamins may supply some micronutrients but cannot replace fiber, phytochemicals, and the overall health benefits of whole vegetables.
C. Eat more fruit to make up for the vegetables that you don't like: Fruit provides nutrients but does not fully substitute for vegetables (different fiber types, lower variety of some nutrients, higher sugar).
D. It's just a guide so it's ok to just eat what you want: Dismissive and does not encourage healthy behavior change.