The nurse is teaching a patient about making healthy protein choices. Which of the following types of protein should the nurse advise the patient to eat less frequently?

Skinless chicken breast

Fried shrimp

Baked codfish

Tofu

Answer and Explanation

The Correct Answer is B

Choice A reason: Skinless chicken breast is a lean protein, providing about 26 grams per 3-ounce serving with low saturated fat. It supports muscle maintenance without increasing cholesterol levels, making it a healthy choice for frequent consumption, not one to reduce, as it aligns with heart-healthy dietary goals.

Choice B reason: Fried shrimp is high in saturated fats due to frying, elevating low-density lipoprotein (LDL) cholesterol and heart disease risk. Despite providing about 20 grams of protein per serving, its preparation makes it less healthy, warranting less frequent consumption to minimize cardiovascular risks in a balanced diet.

Choice C reason: Baked codfish is a lean protein, offering about 20 grams per 3-ounce serving with omega-3 fatty acids that reduce heart disease risk. It is a healthy choice for frequent consumption, supporting muscle maintenance and cardiovascular health, not a protein to reduce in the diet.

Choice D reason: Tofu, a plant-based complete protein, provides about 10 grams per 1/2 cup with low saturated fat. It supports heart health and muscle maintenance, making it a healthy choice for frequent consumption, especially for vegetarians, and not a protein to reduce in a balanced diet.

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Correct Answer is C

Explanation

Choice A reason: Fried foods, high in saturated and trans fats, elevate low-density lipoprotein (LDL) cholesterol, promoting atherosclerosis and increasing heart disease risk. They offer no protective benefit, as their high fat content (9 kcal/gram) contributes to arterial plaque formation, making this an incorrect choice.

Choice B reason: Cardiac rehabilitation is a treatment after a heart attack, not a preventative measure. It improves recovery through exercise and education but does not prevent initial heart disease, as it addresses existing conditions rather than reducing risk factors like cholesterol or hypertension.

Choice C reason: Lean meats (turkey, chicken) and fish, low in saturated fat and rich in omega-3s (fish), reduce low-density lipoprotein (LDL) cholesterol and atherosclerosis risk. Providing 20-26 grams of protein per 3-ounce serving, they support heart health, making this a key preventative lifestyle change.

Choice D reason: Blood pressure medication manages hypertension, a heart disease risk factor, but is not a lifestyle change. It is a medical intervention, not a preventative dietary or behavioral modification, making it less aligned with proactive heart disease prevention compared to dietary changes.

A. Peanut butter on whole grain toast B. Canned tuna mixed with brown rice C. White rice with steamed vegetables D. Instant noodles with broth

Correct Answer is A

Explanation

Choice A reason: Peanut butter provides about 7 grams of protein per tablespoon, offering a near-complete amino acid profile, and is highly cost-effective. Whole grain toast adds complex carbohydrates (~3 grams protein), supporting energy needs. This combination is affordable, nutrient-dense, and supports muscle maintenance and satiety for budget-conscious diets.

Choice B reason: Canned tuna offers about 25 grams of complete protein per can, rich in essential amino acids. However, its cost is higher than peanut butter, and mercury content may limit frequent consumption. It is less budget-friendly, making it a secondary choice for daily protein needs.

Choice C reason: White rice with steamed vegetables provides minimal protein (rice: ~2 grams per cup, vegetables: <2 grams), primarily carbohydrates. This meal lacks sufficient amino acids for muscle repair or growth, making it inadequate as a budget-friendly protein source compared to peanut butter or tuna.

Choice D reason: Instant noodles with broth offer less than 5 grams of protein per serving, lacking essential amino acids. High in sodium and processed carbohydrates, they provide minimal nutritional value for protein needs, making them an unsuitable choice for a budget-friendly, protein-rich meal.

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The nurse is teaching a patient about making healthy protein choices. Which of the following types of protein should the nurse advise the patient to eat less frequently?

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Naxlex Comprehensive Predictor Exams

Which of the following is a preventative lifestyle change to help protect against heart disease?

Correct Answer is C

Explanation

A patient tells the nurse they cannot afford to buy meat every day. Which of the following meals should the nurse suggest as a good source of protein that is also budget-friendly?

Correct Answer is A

Explanation

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The nurse is teaching a patient about making healthy protein choices. Which of the following types of protein should the nurse advise the patient to eat less frequently?