To help prevent falls related to muscle weakness, what type of exercises should be selected for the aging patient?
Aerobic
Weight-bearing
Running
Daily
The Correct Answer is B
A. Aerobic: While aerobic exercises improve cardiovascular health, they are less effective in building muscle strength needed to prevent falls.
B. Weight-bearing: Weight-bearing exercises, such as resistance training, help strengthen muscles and improve balance, reducing the risk of falls.
C. Running: Running may be too intense and not suitable for all aging patients, particularly those with joint issues or balance problems.
D. Daily: The frequency of exercise is less relevant than the type; weight-bearing exercises specifically target muscle strength.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is C
Explanation
A. Skeletal x-ray: Skeletal x-rays can show bone loss but are not sensitive enough for early detection of osteoporosis.
B. Calcium blood level: Blood calcium levels do not directly indicate bone density.
C. Bone density scan: Bone density scans (DEXA scans) are the gold standard for diagnosing osteoporosis and assessing fracture risk.
D. CAT scan: CAT scans are not typically used for assessing bone density.
Correct Answer is C
Explanation
A. Rye bread is not a significant source of calcium.
B. Apples are not a significant source of calcium.
C. Yogurt often contains live cultures that can help with lactose digestion, and it is a good source of calcium. Its often tolerated by individuals with lactose intolerance.
D. Raisins have some calcium but are not sufficient to fulfil daily calcium needs compared to dairy alternatives.
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