Which of the following food options is highest in saturated fat?
5 ounces of cheddar cheese
150 almonds
8 ounces salmon
1/2 cup peanut butter
The Correct Answer is A
A. 5 ounces of cheddar cheese:
Cheddar cheese is high in saturated fat, especially in a portion as large as 5 ounces.
B. 150 almonds:
Almonds are rich in unsaturated fats, especially monounsaturated fats, not saturated fat.
C. 8 ounces salmon:
Salmon contains mostly omega-3 fatty acids, which are unsaturated and beneficial for heart health.
D. 1/2 cup peanut butter:
While peanut butter has some saturated fat, it's mostly monounsaturated fat and lower in saturated fat than cheddar cheese.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
A. "Both HDL and LDL are bad, so your levels should be as low as possible.”
HDL is actually beneficial, as it helps remove cholesterol from the bloodstream.
B. "Only your total cholesterol matters, not the individual types.”
The type of cholesterol (HDL vs LDL) is important. Total cholesterol alone doesn't give the full picture.
C. "That means your cholesterol is still dangerous and you should avoid.”
This is vague and inaccurate, especially if HDL is dominant, which is protective.
D. "It's better to have more HDL than LDL because HDL helps remove bad cholesterol from the blood.”
HDL is called “good cholesterol” because it helps clear LDL (bad cholesterol) from arteries.
Correct Answer is A
Explanation
A. Palm oil:
Palm oil is high in saturated fat, which can raise LDL (bad) cholesterol levels when consumed in excess.
B. Canola oil:
Canola oil is mostly monounsaturated fat, with some polyunsaturated fats. It is considered heart-healthy.
C. Peanut oil:
Peanut oil contains mostly monounsaturated fats, not saturated fats. It is commonly used in cooking due to its high smoke point.
D. Olive oil:
Olive oil is rich in monounsaturated fat, especially oleic acid. It is known for its heart-protective properties and is not a saturated fat.
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