A client who is overweight tells the nurse of plans to monitor the glycemic index of foods the client eats to ensure an adequate intake of vitamins and nutrients while trying to lose weight. Which action should the nurse implement?

Encourage the client to talk about reasons for desiring to lose weight.

Ask if using the glycemic index has helped the client stay on track with weight loss goals.

Advise the client to seek medical supervision before using the glycemic index.

Discuss the benefits and limitations of using the glycemic index.

Answer and Explanation

The Correct Answer is D

Choice D reason:

Discussing the benefits and limitations of using the glycemic index is important because it provides the client with a comprehensive understanding of how this tool can aid in weight loss and overall health. The glycemic index measures how quickly foods raise blood sugar levels, which can help in selecting foods that promote stable blood sugar and sustained energy. However, it is also important to understand that the glycemic index does not account for portion sizes or the nutritional content of foods, so it should be used as part of a broader dietary strategy.

Choice A reason:

Encouraging the client to talk about reasons for desiring to lose weight is supportive and can help in understanding the client’s motivations. However, it does not directly address the client’s plan to use the glycemic index for weight loss. The focus should be on providing specific guidance related to the glycemic index.

Choice B reason:

Asking if using the glycemic index has helped the client stay on track with weight loss goals is a good follow-up question but does not provide the necessary information or guidance about the glycemic index itself. The nurse should first ensure the client understands how to use the glycemic index effectively.

Choice C reason:

Advising the client to seek medical supervision before using the glycemic index is generally good advice, especially for individuals with specific health conditions. However, it is more practical to provide immediate information about the glycemic index and its use, while also recommending medical supervision if needed.

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Correct Answer is D

Explanation

Choice A reason:

Eating fatty, sweetened snacks 1 hour before the game is not advisable. These types of snacks can cause a rapid spike in blood sugar followed by a crash, leading to decreased energy levels during the game. Additionally, fatty foods can be hard to digest and may cause gastrointestinal discomfort, which can negatively impact athletic performance.

Choice B reason:

Eating sodium-enriched foods immediately before the game is not recommended. While sodium is important for maintaining electrolyte balance, consuming high-sodium foods right before physical activity can lead to dehydration and increased thirst. It is better to maintain a balanced intake of electrolytes throughout the day rather than loading up on sodium just before the game.

Choice C reason:

Eating a high-protein meal 30 minutes before the game is not ideal. Protein takes longer to digest and does not provide the quick energy needed for immediate physical activity. Consuming a high-protein meal too close to the game can lead to discomfort and sluggishness, as the body diverts energy to digestion rather than athletic performance.

Choice D reason:

Eating a light high-carbohydrate meal 3 hours before the game is the best recommendation. Carbohydrates are the body’s primary source of energy, and consuming them a few hours before the game ensures that the body has time to digest and convert them into usable energy. This timing helps maintain steady blood sugar levels and provides sustained energy throughout the game, enhancing athletic performance.

A. Sun-dried tomatoes with wheat pasta and iced tea. B. Lentil soup with wild rice and orange-pineapple juice. C. Baked acorn squash, whole grain rolls, and lemonade. D. Whole wheat peanut butter sandwich, banana, and milk.

Correct Answer is D

Explanation

Choice A reason:

Sun-dried tomatoes with wheat pasta and iced tea do not provide a complete protein. While wheat pasta contains some protein, it lacks certain essential amino acids. Combining it with sun-dried tomatoes does not create a complete protein source. Complete proteins contain all nine essential amino acids, which are necessary for the body’s functions.

Choice B reason:

Lentil soup with wild rice and orange-pineapple juice is a good combination of foods, but it does not provide a complete protein. Lentils and wild rice are both excellent sources of protein, but they do not contain all the essential amino acids when consumed together. They need to be paired with other protein sources to form a complete protein.

Choice C reason:

Baked acorn squash, whole grain rolls, and lemonade do not provide a complete protein. While whole grain rolls contain some protein, they do not have all the essential amino acids. This meal lacks a combination of foods that would create a complete protein source.

Choice D reason:

A whole wheat peanut butter sandwich, banana, and milk provide a complete protein. Whole wheat bread and peanut butter together form a complete protein, as they complement each other’s amino acid profiles. Adding milk, which is a complete protein on its own, ensures that the meal contains all the essential amino acids. This selection indicates that the client understands how to combine foods to meet their protein needs as a lacto-ovo-vegetarian.

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A client who is overweight tells the nurse of plans to monitor the glycemic index of foods the client eats to ensure an adequate intake of vitamins and nutrients while trying to lose weight. Which action should the nurse implement?

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Naxlex Comprehensive Predictor Exams

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Correct Answer is D

Explanation

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Correct Answer is D

Explanation

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