A nurse is assisting with evaluating teaching with a client who reports insomnia. Which of the following client statements indicates an understanding of the teaching?

Choice A reason : Increasing intake of saturated fats is not recommended for reducing stress. Saturated fats can contribute to the development of heart disease by raising cholesterol levels and should be limited in a healthy diet.

Choice B reason : Limiting alcohol intake is generally a good practice, but specifying "3 drinks per day" is not accurate. The Dietary Guidelines for Americans recommend up to one drink per day for women and up to two drinks per day for men.

Choice C reason : Choosing complex carbohydrates each day is beneficial for managing stress. Complex carbohydrates can increase the amount of serotonin in the brain, which has a calming effect. Foods rich in complex carbohydrates include whole grains, fruits, vegetables, and legumes⁷.

Choice D reason : Consuming less than 2000 mg of sodium per day is part of a healthy diet, but it is not specifically related to stress reduction. The American Heart Association recommends no more than 2300 mg a day and moving toward an ideal limit of no more than 1500 mg per day for most adults.

Choice A reason : Determining the success of coping strategies is an important part of the nursing process, but it is not the first step when caring for a client experiencing grief. The initial step should be to assess the client's current state, including their grieving process, before evaluating the effectiveness of past coping strategies.

Choice B reason : Establishing whether the client's grieving is healthy or complicated is the first action the nurse should take according to the nursing process. This assessment helps to identify the client's needs and guides the subsequent planning of care. Healthy grieving is a natural response to loss, whereas complicated grief may require more intensive intervention and support.

Choice C reason : Developing client-specific goals and outcomes is a crucial part of the nursing process but should come after the nurse has established a clear understanding of the client's grieving process. Goals and outcomes should be based on the initial assessment and tailored to the client's individual situation.

Choice D reason : Incorporating the treatment into the client's care is part of the implementation phase of the nursing process. This step occurs after the nurse has assessed the client, established goals, and planned interventions. Treatment should be based on a thorough understanding of the client's grieving process.