A nurse is assisting with teaching a client about the sleep-wake cycle. The nurse should include that which of the following factors can interfere with the sleep-wake cycle?
Drinking caffeinated beverages in the evening
Emotional stress
Bright light
A 20-minute nap during the day
The Correct Answer is A
Choice A reason : Drinking caffeinated beverages in the evening.Caffeine is a stimulant that can significantly disrupt the sleep-wake cycle. Consuming caffeinated beverages in the evening can lead to difficulty initiating sleep because caffeine blocks the action of adenosine, a chemical that promotes sleep. The effects of caffeine can last several hours, thus affecting the quality and duration of sleep.
Choice B reason : Emotional stress activates the body's stress response, causing the release of hormones like cortisol, which increases alertness and can delay the onset of sleep. Chronic stress can lead to a hyperarousal state, making it difficult to fall asleep and stay asleep.
Choice C reason : Bright light.Exposure to bright light, especially blue light from screens, can interfere with the production of melatonin, the hormone that signals the body to prepare for sleep. This can shift the circadian rhythm and disrupt the sleep-wake cycle, making it harder to fall asleep at the usual time.
Choice D reason : A short nap during the day, typically 20-30 minutes, can be beneficial and usually does not interfere with nighttime sleep. However, longer or later naps can make it more difficult to fall asleep at night.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is C
Explanation
Choice A reason : Cultural bias does not typically result in an increased amount of time spent with each client. In fact, cultural bias can lead to unequal time allocation, where some clients may receive less attention due to preconceived notions or stereotypes.
Choice B reason : Improved data collection on clients.Cultural bias can negatively affect the quality of data collection on clients. It can lead to assumptions that overlook individual client needs and circumstances, resulting in incomplete or inaccurate health records.
Choice C reason : Increased disparities in health care.Cultural bias in health care can lead to increased disparities. It affects how healthcare providers perceive and interact with patients from different cultural backgrounds, potentially resulting in unequal treatment, misdiagnosis, and reduced access to care for certain groups.
Choice D reason : Improved therapeutic communication with clients.Cultural bias can impair therapeutic communication with clients. When healthcare providers harbor unconscious biases, it can hinder effective communication, leading to misunderstandings and a lack of trust.
Correct Answer is A
Explanation
The correct answer is: a. Decrease in body fat
Choice A: Decrease in body fat
Older adults typically experience a decrease in lean body mass and an increase in body fat percentage. However, the absolute amount of body fat may decrease due to overall weight loss and muscle mass reduction.
Choice B: Increase in muscle mass
This statement is incorrect because muscle mass generally decreases with age due to sarcopenia, a condition characterized by the loss of muscle mass and strength.
Choice C: Increase in gag reflex
This statement is incorrect because the gag reflex often diminishes with age. Older adults may experience a reduced gag reflex due to decreased sensitivity and muscle tone.
Choice D: Decrease in systolic blood pressure
This statement is incorrect because systolic blood pressure usually increases with age due to arterial stiffness and other cardiovascular changes.
Whether you are a student looking to ace your exams or a practicing nurse seeking to enhance your expertise , our nursing education contents will empower you with the confidence and competence to make a difference in the lives of patients and become a respected leader in the healthcare field.
Visit Naxlex, invest in your future and unlock endless possibilities with our unparalleled nursing education contents today
Report Wrong Answer on the Current Question
Do you disagree with the answer? If yes, what is your expected answer? Explain.
Kindly be descriptive with the issue you are facing.
