A nurse is following the goals of Healthy People 2030 to provide care. Which action should the nurse take?

A) Quadriceps set exercises and contraction of the gluteal muscles: These exercises are examples of isometric exercises, not isotonic exercises. Isometric exercises involve muscle contraction without movement of the body part, helping to maintain muscle strength and endurance.

B) Swimming, jogging, and bicycling: These are examples of isotonic exercises, where the muscles contract and change length, leading to movement of body parts. Isotonic exercises improve muscle strength, endurance, and cardiovascular fitness. These activities involve repetitive movements that help in improving overall muscle tone and joint flexibility.

C) Tightening or tensing of muscles without moving body parts: This describes isometric exercises, not isotonic. Isometric exercises involve static muscle contraction, such as holding a position, without any movement of the joints or limbs. These exercises are effective for strengthening specific muscles.

D) Push-ups, hip lifting, pushing feet against a footboard on the bed: While push-ups and hip lifting are isotonic exercises, pushing feet against a footboard on the bed is an example of an isometric exercise, as it involves muscle contraction without movement of the body part. Therefore, this option contains both isometric and isotonic exercises.

A) History of smoking: Smoking is a modifiable risk factor, meaning it can be reduced or eliminated through lifestyle changes. While smoking significantly increases the risk of stroke, it is not a nonmodifiable risk factor. Educating clients about the benefits of quitting smoking is important to reduce stroke risk.

B) Obesity: Obesity is also a modifiable risk factor. Lifestyle changes such as diet and exercise can help manage and reduce obesity, which in turn reduces the risk of stroke. While obesity increases the likelihood of stroke, it is not considered nonmodifiable.

C) Genetics: Genetics are a nonmodifiable risk factor. A family history of stroke or certain genetic predispositions can increase the risk of stroke. These genetic factors cannot be altered, which is why they should be included in the discussion about stroke risk factors.

D) History of hypertension: Hypertension, or high blood pressure, is a significant risk factor for stroke, but it is modifiable through medication, diet, and lifestyle changes. It is not a nonmodifiable risk factor. Managing blood pressure through appropriate treatment and lifestyle changes can reduce the risk of stroke.