A nurse is teaching a client with Raynaud's disease about self-care measures to prevent episodes. Which of the following self-care measures should the nurse recommend?

A) Avoiding stressful situations and practicing relaxation techniques can help manage Raynaud's disease. Stress is a trigger for the condition, and reducing stress can lead to a decrease in the frequency and severity of Raynaud's episodes.

B) Consuming spicy foods does not improve blood circulation and is not recommended as a management strategy for Raynaud's disease. Instead, it's important to focus on overall healthy eating habits.

C) Limiting fluid intake is unrelated to managing Raynaud's disease. Adequate hydration is essential for overall health but does not directly impact Raynaud's symptoms.

D) Decreasing physical activity is not advised for managing Raynaud's disease. Regular exercise is beneficial for overall circulation and cardiovascular health, but individuals with Raynaud's should be mindful of protecting their extremities from cold during outdoor activities.

A) Incorrect. Submerging the hands in hot water can lead to burns and is not recommended during a vasospastic attack.

B) Incorrect. Vigorous rubbing of the fingers can cause trauma and worsen the condition during an acute attack.

C) Incorrect. Placing the hands under running cold water may further exacerbate the vasospasm and is not recommended during an attack.

D) Correct. Moving to a warm area and gently wiggling the fingers can help increase blood flow and encourage vasodilation, potentially alleviating the symptoms of a vasospastic attack.