A nurse is teaching a patient about incorporating more antioxidants into their diet. Which of the following foods should the nurse recommend as a rich source of antioxidants?

A. Instruct the client to consume a carbohydrate snack before each workout.

This may be needed later, especially if on medications like insulin or sulfonylureas, but the first step is to assess the client’s readiness and current activity level.

B. Recommend moderate-intensity exercise for at least 150 minutes per week.

This is the goal, but before recommending a regimen, the nurse should first assess the client’s current capabilities and readiness.

C. Encourage the client to join a gym or supervised fitness program.

While helpful, this is not the first step. Readiness, motivation, and baseline fitness must be assessed first.

D. Assess the client’s current physical activity level and readiness for exercise.

This is the first action according to the nursing process (assessment first). It allows the nurse to provide individualized guidance and ensure safety.

A. Red/blue berries

Berries like blueberries and strawberries are high in antioxidants, fiber, and vitamins, helping reduce inflammation and support heart and brain health.

B. Olive oil

Extra virgin olive oil is rich in monounsaturated fats and antioxidants, promoting cardiovascular health and reducing inflammation.

C. Eggs

Eggs are nutrient-dense, containing high-quality protein, vitamins, and minerals like choline, which is important for brain health.

D. Pork

While lean pork can be part of a healthy diet, it is not typically classified as a "power food" due to its saturated fat content when not trimmed properly.

E. Cocoa and dark chocolate

Dark chocolate (with high cocoa content) contains flavonoids and antioxidants that support heart health when consumed in moderation.