A nurse is teaching a patient about incorporating more antioxidants into their diet. Which of the following foods should the nurse recommend as a rich source of antioxidants?
Blueberries
White bread
Whole milk
Ground beef
The Correct Answer is A
A. Blueberries
Blueberries are rich in antioxidants, particularly flavonoids, which help protect cells from oxidative stress and inflammation.
B. White bread
White bread is highly processed and contains few antioxidants.
C. Whole milk
While milk has nutritional value, it is not considered a rich source of antioxidants.
D. Ground beef
Ground beef is a protein source but lacks significant antioxidant content.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is A
Explanation
A. Blueberries
Blueberries are rich in antioxidants, particularly flavonoids, which help protect cells from oxidative stress and inflammation.
B. White bread
White bread is highly processed and contains few antioxidants.
C. Whole milk
While milk has nutritional value, it is not considered a rich source of antioxidants.
D. Ground beef
Ground beef is a protein source but lacks significant antioxidant content.
Correct Answer is A
Explanation
A. Metabolism
Metabolism is the sum of all chemical reactions in the body that maintain life, including those that break down nutrients for energy and those that build new cellular components.
B. Anabolism
Anabolism refers to the building up of complex molecules from simpler ones (e.g., protein synthesis), but it is just one part of overall metabolism.
C. Catabolism
Catabolism is the breakdown of molecules to release energy (e.g., digestion), but it’s also just one half of metabolism.
D. Health promotion
Health promotion refers to activities that improve health and prevent disease, not chemical changes in the body.
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