Which of the following are considered "Power Foods", those foods that are especially good to eat to keep healthy? (Select all that apply)
Red/blue berries
Olive oil
Eggs
Pork
Cocoa and dark chocolate
Correct Answer : A,B,C,E
A. Red/blue berries
Berries like blueberries and strawberries are high in antioxidants, fiber, and vitamins, helping reduce inflammation and support heart and brain health.
B. Olive oil
Extra virgin olive oil is rich in monounsaturated fats and antioxidants, promoting cardiovascular health and reducing inflammation.
C. Eggs
Eggs are nutrient-dense, containing high-quality protein, vitamins, and minerals like choline, which is important for brain health.
D. Pork
While lean pork can be part of a healthy diet, it is not typically classified as a "power food" due to its saturated fat content when not trimmed properly.
E. Cocoa and dark chocolate
Dark chocolate (with high cocoa content) contains flavonoids and antioxidants that support heart health when consumed in moderation.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is ["C","D"]
Explanation
A. Broccoli
Broccoli is a vegetable, not a fruit.
B. Sweet potatoes
Sweet potatoes are starchy vegetables, not part of the fruit group.
C. Dried apricots
Dried fruits like apricots count toward the Fruit Group in MyPlate.
D. Canned peaches
Canned fruits (preferably packed in water or 100% juice) are also part of the Fruit Group.
E. Cereal
Cereal belongs to the Grain Group, not the Fruit Group.
Correct Answer is D
Explanation
A. The ability to perform daily activities without limitations
This defines functional ability, not the holistic WHO definition of health.
B. Freedom from chronic illness and dependence on medication
This is a narrow, medical view and excludes mental and social health.
C. The absence of disease or physical illness
This is the biomedical model, but WHO’s definition is more comprehensive.
D. A state of complete physical, mental, and social well-being
According to the World Health Organization (WHO), health is “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
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