Which of the following would be counted as part of the protein group on "MyPlate"? (Select all that apply)
Oatmeal
Rice
Beans
Goat
Salmon
Correct Answer : A,C,D
A. Oatmeal
Oatmeal is a whole grain and falls under the grain group, not the protein group.
B. Rice
Rice is a grain and does not count toward the protein group.
C. Beans
Beans are both a vegetable and a plant-based protein source and are included in the protein group.
D. Goat
Goat is a meat and is part of the protein group.
E. Salmon
Salmon is a fish and an excellent source of lean protein, making it part of the protein group.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
A. Metabolism
Metabolism is a broad term encompassing all chemical processes in the body. It includes both catabolism (breakdown) and anabolism (building), but doesn’t describe the specific state the patient is in.
B. Catabolism
In starvation and hypothermia, the body enters a catabolic state—breaking down tissues and energy stores (e.g., fat, muscle) to produce energy needed for survival. Catabolism predominates in energy-deficient and stress conditions.
C. Anabolism
Anabolism refers to building complex molecules and tissue (e.g., muscle growth), which occurs in nutrient-rich, well-rested states—not in starvation.
D. Glycogenesis
Glycogenesis is the formation of glycogen from glucose for energy storage. In starvation, the body is doing the opposite—breaking down glycogen via glycogenolysis, not storing it.
Correct Answer is A
Explanation
A. "Antioxidants are vitamins and minerals that help neutralize free radicals and protect cells from damage."
Antioxidants like vitamin C, E, and selenium help prevent oxidative stress.
B. "Antioxidants are only found in animal-based foods like dairy and meat."
Antioxidants are mostly found in fruits, vegetables, nuts, and whole grains, not exclusively in animal products.
C. "Antioxidants are a type of fat stored in the liver to provide long-term energy."
This describes lipids, not antioxidants.
D. "Antioxidants are harmful substances that increase inflammation in the body."
Antioxidants are beneficial substances that reduce oxidative damage and inflammation.
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