Which of the following would be counted as part of the protein group on "MyPlate"? (Select all that apply)
Oatmeal
Rice
Beans
Goat
Salmon
Correct Answer : A,C,D
A. Oatmeal
Oatmeal is a whole grain and falls under the grain group, not the protein group.
B. Rice
Rice is a grain and does not count toward the protein group.
C. Beans
Beans are both a vegetable and a plant-based protein source and are included in the protein group.
D. Goat
Goat is a meat and is part of the protein group.
E. Salmon
Salmon is a fish and an excellent source of lean protein, making it part of the protein group.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is ["A","B","C","D"]
Explanation
A. Lactase
Lactase breaks down lactose (milk sugar) into glucose and galactose in the small intestine.
B. Peptidases
Peptidases break down peptides into amino acids in the small intestine.
C. Sucrase
Sucrase breaks down sucrose into glucose and fructose in the small intestine.
D. Maltase
Maltase breaks down maltose into two glucose molecules, functioning in the small intestine.
E. Amylase
While amylase breaks down starches, it is primarily produced in the salivary glands and pancreas, not the intestinal lining.
Correct Answer is A
Explanation
A. 1/2
According to the USDA MyPlate model, fruits and vegetables should fill half of the plate to encourage consumption of fiber, vitamins, and minerals.
B. 1/4
This amount is generally reserved for grains or proteins, not fruits and vegetables.
C. 3/4
This exceeds MyPlate’s recommendations and may not allow balance with other food groups like protein and grains.
D. The whole plate
MyPlate recommends balance among fruits, vegetables, grains, protein, and dairy.
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