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Which of the following would be counted as part of the protein group on "MyPlate"? (Select all that apply)

Oatmeal

Rice

Beans

Goat

Salmon

Answer and Explanation

Correct Answer : A,C,D

A. Oatmeal

Oatmeal is a whole grain and falls under the grain group, not the protein group.

B. Rice

Rice is a grain and does not count toward the protein group.

C. Beans

Beans are both a vegetable and a plant-based protein source and are included in the protein group.

D. Goat

Goat is a meat and is part of the protein group.

E. Salmon

Salmon is a fish and an excellent source of lean protein, making it part of the protein group.

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Correct Answer is A

Explanation

A. Up to 1 drink per day

For women, moderate alcohol consumption is defined as no more than 1 standard drink per day, according to the Dietary Guidelines for Americans.

B. Up to 2 drinks per day

This is the guideline for men, not women.

C. Up to 5 drinks over 2 days

This level of consumption could be classified as binge drinking, especially for women.

D. Up to 7 drinks over 2 days

This is above the recommended limits and could increase the risk of health problems.

A. "I'm focusing on making balanced food choices, not just watching my weight." B. "I will limit sugary drinks and processed snacks to improve my overall health." C. "I plan to include more whole grains, fruits, and vegetables in my meals." D. "As long as I maintain a healthy weight, I don't need to worry much about what I eat."

Correct Answer is D

Explanation

A. "I'm focusing on making balanced food choices, not just watching my weight."

This reflects a holistic approach to nutrition, not just weight-centric thinking.

B. "I will limit sugary drinks and processed snacks to improve my overall health."

Limiting sugar and processed foods supports heart and metabolic health.

C. "I plan to include more whole grains, fruits, and vegetables in my meals."

This aligns with evidence-based dietary guidelines.

D. "As long as I maintain a healthy weight, I don't need to worry much about what I eat."

This reflects a need for further teaching. A healthy weight does not guarantee good nutrition; nutrient quality is also essential for long-term health and disease prevention.

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Which of the following would be counted as part of the protein group on "MyPlate"? (Select all that apply)

Nursing Test Bank

Naxlex Comprehensive Predictor Exams

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Explanation

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