A parent is concerned about their adolescent's vegetarian diet and wants to ensure they receive adequate protein. Which food item is a good plant-based source of protein?

White bread

Rice

Lentils

Potato chips

Answer and Explanation

The Correct Answer is C

A. White bread is not a significant source of protein.

B. Rice is a carbohydrate and not a high-protein food source.

C. Lentils are a good plant-based source of protein and can be included in a vegetarian diet to ensure an adequate protein intake.

D. Potato chips are a snack food and do not provide substantial protein.

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Correct Answer is C

Explanation

A. Cow's milk is not recommended as a primary drink for infants under 1 year old due to its low iron content.

B. Honey is not recommended for infants under 1 year old due to the risk of botulism.

C. Rice cereal is a common first food for infants as it is easily digestible and less allergenic. It can be mixed with breast milk or formula.

D. Whole grapes pose a choking hazard for infants and should be avoided until the child is older and able to chew more effectively.

A. Carrots B. Salmon C. Apples D. Rice

Correct Answer is B

Explanation

A. Carrots are not a significant source of vitamin D.

B. Salmon is a fatty fish and a good source of vitamin D.

C. Apples are not a significant source of vitamin D.

D. Rice is not a significant source of vitamin D.

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Naxlex Comprehensive Predictor Exams

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