A patient states that they are not sure which foods they eat contain fats, both saturated and unsaturated fat. The nurse asks them to list the foods they are not sure contain fats. Which of the following foods would the nurse tell the patient that has a measurable amount of fats? (Select all that apply).
Spinach
Apple
Peanut butter
Whole cow's milk
Blue cheese salad dressing
85% lean ground beef
Correct Answer : C,D,E,F
A. Spinach:
Spinach contains trace amounts of fat, but not in significant or measurable dietary amounts.
B. Apple:
Apples are very low in fat. They contribute minimal to no dietary fat.
C. Peanut butter:
Peanut butter is rich in unsaturated fats, especially monounsaturated fats.
D. Whole cow's milk:
Whole milk contains saturated fat and cholesterol.
E. Blue cheese salad dressing:
Salad dressings, especially creamy types like blue cheese, often contain saturated fat and cholesterol.
F. 85% lean ground beef:
Ground beef contains saturated fat, especially if not 100% lean.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is C
Explanation
A. Unsaturated fats have fewer calories than saturated fats:
Both types of fat provide 9 calories per gram. The difference lies in chemical structure, not caloric content.
B. Unsaturated fats are solid at room temperature:
This describes saturated fats, not unsaturated fats. Saturated fats (like butter) are solid at room temp.
C. Each carbon molecule is filled with hydrogen:
In saturated fats, all carbon atoms are "saturated" with hydrogen atoms, meaning no double bonds.
D. Saturated fats are made only from plant sources:
Saturated fats are found in both animal (e.g., butter, cheese) and some plant sources (e.g., coconut oil). This is inaccurate.
Correct Answer is D
Explanation
A. Eating a high-sodium diet to maintain blood pressure:
High sodium intake increases blood pressure, which is a risk factor for heart disease.
B. Avoiding all types of fat, including healthy fats:
Not all fats are harmful. Healthy fats (like omega-3s and monounsaturated fats) are protective against heart disease.
C. Limiting physical activity to reduce stress on the heart:
Physical activity strengthens the heart and improves cardiovascular health. Avoiding it increases risk.
D. Choosing foods low in saturated fats and high in fiber:
This is a heart-healthy approach that helps lower cholesterol and supports weight and blood pressure control.
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