A patient tells the nurse. "I heard eggs are bad for you." Which of the following are true statements the nurse can make about eggs?
(Select All that Apply)
Eggs are a good source of high-quality protein and essential nutrients.
Eating eggs in moderation can be part of a heart-healthy diet for most people.
Eggs should be completely avoided because they always raise cholesterol to harmful levels
Only egg whites have nutritional value: the yolks should always be discarded.
Most of the cholesterol in our blood is made by the body, not directly from eating eggs.
Correct Answer : A,B,E
A. Eggs are a good source of high-quality protein and essential nutrients:
Eggs are rich in protein, B12, choline, and other nutrients.
B. Eating eggs in moderation can be part of a heart-healthy diet for most people:
For most people, eating 1 egg/day or fewer is not harmful, especially when paired with a healthy diet.
C. Eggs should be completely avoided because they always raise cholesterol to harmful levels:
This is outdated. Research shows moderate egg consumption does not significantly affect blood cholesterol in healthy individuals.
D. Only egg whites have nutritional value; the yolks should always be discarded:
Yolks contain important nutrients (choline, lutein). While they contain cholesterol, they're not void of value.
E. Most of the cholesterol in our blood is made by the body, not directly from eating eggs:
The liver produces most cholesterol in the body. Dietary cholesterol has less impact than once believed.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is C
Explanation
A. “You can get enough of those fats by eating more processed snack foods.”
Processed snacks are often high in trans fats and unhealthy omega-6s, and rarely contain omega-3s. Not a recommended source.
B. “Those fats are harmful and should be avoided as much as possible.”
This is incorrect. Omega-3 and omega-6 fats are essential fatty acids, needed for various body functions. They cannot be synthesized by the body.
C. “Omega-3 and omega-6 fats are essential, so eating foods like fatty fish, flaxseeds, and vegetable oils can be beneficial.”
These are healthy sources of essential fats that support heart and brain health.
D. “Only omega-6 fats are essential, so focus on those and avoid omega-3s.”
Both omega-3 and omega-6 fats are essential and must be obtained from the diet. Omega-3s, in particular, have anti-inflammatory benefits.
Correct Answer is ["A","C","D","E"]
Explanation
A. Engaging in regular physical activity:
Exercise helps raise HDL and lower LDL, improving overall lipid profile.
B. Increasing intake of trans fats found in processed snacks:
❌ Trans fats increase LDL and lower HDL, worsening heart health.
C. Replacing saturated fats with unsaturated fats, such as olive oil:
Substituting saturated fats with unsaturated fats helps lower LDL.
D. Including fatty fish rich in omega-3 fatty acids in the diet:
Omega-3s from fish can help reduce triglycerides and modestly raise HDL.
E. Eating foods high in soluble fiber, such as oats and legumes:
Soluble fiber helps bind cholesterol in the gut, lowering LDL levels.
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