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In general, most fats in plant foods:

A.

Are high in cholesterol

B.

Are solid at room temperature

C.

Are mono or poly unsaturated fat

D.

Are saturated fats

Answer and Explanation

The Correct Answer is C

A. Are high in cholesterol:

Cholesterol is found only in animal products. Plant fats contain no cholesterol.

B. Are solid at room temperature:

Fats that are solid at room temperature are typically saturated fats found in animal products or tropical oils, not most plant foods.

C. Are mono or polyunsaturated fat:

Most plant-based fats (e.g., from nuts, seeds, avocados, and oils) are unsaturated, which are healthier for the heart.

D. Are saturated fats:

Few plant sources (like coconut oil) contain saturated fats. Most plant fats are unsaturated.


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Related Questions

Correct Answer is A

Explanation

A. Palm oil:

Palm oil is high in saturated fat, which can raise LDL (bad) cholesterol levels when consumed in excess.

B. Canola oil:

Canola oil is mostly monounsaturated fat, with some polyunsaturated fats. It is considered heart-healthy.

C. Peanut oil:

Peanut oil contains mostly monounsaturated fats, not saturated fats. It is commonly used in cooking due to its high smoke point.

D. Olive oil:

Olive oil is rich in monounsaturated fat, especially oleic acid. It is known for its heart-protective properties and is not a saturated fat.

Correct Answer is B

Explanation

A. Liver:

Organ meats like liver are high in dietary cholesterol and should be limited in a low-cholesterol diet.

B. Beans:

Beans are high in fiber, especially soluble fiber, which helps lower LDL cholesterol and are cholesterol-free.

C. Whole milk:

Whole milk contains saturated fats and cholesterol, which can raise LDL levels and should be limited post-CABG.

D. Eggs:

Egg yolks contain cholesterol. While moderate consumption may be okay, they should be limited in a strict low-cholesterol diet.

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