(Select All That Apply):. A nurse is educating a group of individuals about the factors that contribute to sleep and wakefulness disorders. Which of the following are considered lifestyle factors that can influence sleep patterns? Select all that apply.
Stress.
Genetic predisposition.
Height.
Smoking.
Enhanced physical strength.
Correct Answer : A,D
Choice A rationale:
Stress can significantly impact sleep patterns. Chronic stress can lead to difficulties falling asleep, staying asleep, or experiencing restorative sleep. The release of stress hormones like cortisol can disrupt the natural sleep-wake cycle, making it harder to achieve and maintain quality sleep.
Choice B rationale:
Genetic predisposition can influence an individual's susceptibility to sleep disorders. Genetic factors may play a role in conditions like narcolepsy, restless legs syndrome, and sleep apnea. However, it's not a lifestyle factor; rather, it's a biological factor affecting sleep.
Choice C rationale:
Height is not a lifestyle factor that directly influences sleep patterns. There is no established connection between an individual's height and their sleep-wake cycle or the occurrence of sleep disorders.
Choice D rationale:
Smoking can disrupt sleep patterns. Nicotine is a stimulant that can interfere with falling asleep and staying asleep. Smokers often experience sleep disturbances, such as difficulty falling asleep and fragmented sleep. Therefore, smoking is a relevant lifestyle factor affecting sleep.
Choice E rationale:
Enhanced physical strength is not a lifestyle factor that affects sleep patterns. While physical activity can impact sleep, this specific factor does not have a direct correlation with sleep-wake disorders.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is C
Explanation
Choice A rationale:
"Sleep deprivation can enhance overall well-being and happiness.". This choice contradicts the known negative effects of sleep deprivation. Sleep deprivation is associated with reduced overall well-being, increased stress, and mood disturbances. The statement is not accurate and does not align with the question's context.
Choice B rationale:
"Sleep deprivation may improve academic achievement.". This choice is also inaccurate. Sleep deprivation is well-known to impair cognitive function, including memory, attention, and learning. It is unlikely to improve academic achievement and can, in fact, hinder it.
Choice C rationale:
"Sleep deprivation can negatively affect work performance.". This is the correct choice. Sleep deprivation can lead to reduced cognitive function, impaired decision-making, and decreased concentration, all of which negatively impact work performance. This aligns with the potential impacts of sleep and wakefulness disorders on quality of life.
Choice D rationale:
"Sleep deprivation has no effect on physical appearance.". While the statement might be tempting to consider, it is inaccurate. Sleep deprivation can affect physical appearance by causing under-eye circles, skin issues, and a generally tired and worn-out appearance. The choice does not align with the well-documented effects of sleep deprivation on physical appearance.
Correct Answer is ["B","C"]
Explanation
Choice A rationale:
Genetic factors. Restless legs syndrome (RLS) does have a genetic component, but it's not a major contributing factor on its own. While there might be a family history, it's not a primary cause of RLS.
Choice B rationale:
Iron deficiency anemia. This is a correct choice. Iron deficiency is strongly associated with restless legs syndrome (RLS). Iron is crucial for dopamine production and function, and dopamine dysregulation is thought to play a role in RLS. Treatment of iron deficiency can often alleviate RLS symptoms.
Choice C rationale:
Excessive caffeine consumption. This is a correct choice. Caffeine is a stimulant that can worsen symptoms of RLS. It can exacerbate the restlessness and discomfort in the legs that are characteristic of the disorder.
Choice D rationale:
Pregnancy. Pregnancy can trigger or worsen RLS symptoms, but it is not a primary cause of RLS. The hormonal changes and increased blood volume during pregnancy can lead to RLS symptoms, but these symptoms typically resolve after pregnancy.
Choice E rationale:
Chronic stress. Chronic stress can worsen RLS symptoms, but it is not a direct cause. Stress can exacerbate the discomfort and restlessness in the legs, making the symptoms more pronounced.
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