(Select All That Apply):. A nurse is educating a group of individuals about the factors that contribute to sleep and wakefulness disorders. Which of the following are considered lifestyle factors that can influence sleep patterns? Select all that apply.
Stress.
Genetic predisposition.
Height.
Smoking.
Enhanced physical strength.
Correct Answer : A,D
Choice A rationale:
Stress can significantly impact sleep patterns. Chronic stress can lead to difficulties falling asleep, staying asleep, or experiencing restorative sleep. The release of stress hormones like cortisol can disrupt the natural sleep-wake cycle, making it harder to achieve and maintain quality sleep.
Choice B rationale:
Genetic predisposition can influence an individual's susceptibility to sleep disorders. Genetic factors may play a role in conditions like narcolepsy, restless legs syndrome, and sleep apnea. However, it's not a lifestyle factor; rather, it's a biological factor affecting sleep.
Choice C rationale:
Height is not a lifestyle factor that directly influences sleep patterns. There is no established connection between an individual's height and their sleep-wake cycle or the occurrence of sleep disorders.
Choice D rationale:
Smoking can disrupt sleep patterns. Nicotine is a stimulant that can interfere with falling asleep and staying asleep. Smokers often experience sleep disturbances, such as difficulty falling asleep and fragmented sleep. Therefore, smoking is a relevant lifestyle factor affecting sleep.
Choice E rationale:
Enhanced physical strength is not a lifestyle factor that affects sleep patterns. While physical activity can impact sleep, this specific factor does not have a direct correlation with sleep-wake disorders.
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Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is C
Explanation
Choice A rationale:
Medical disorders can contribute to sleep and wakefulness disorders. Conditions such as sleep apnea, restless legs syndrome, and chronic pain can disrupt sleep patterns. Various medical conditions affect sleep architecture and can lead to sleep disturbances, affecting overall sleep quality.
Choice B rationale:
Mental health disorders are well-documented causes of sleep and wakefulness disorders. Conditions like insomnia, depression, anxiety, and bipolar disorder can directly impact sleep initiation, maintenance, and overall sleep quality. The bidirectional relationship between mental health and sleep is widely recognized in clinical literature.
Choice C rationale:
Genetic predisposition can play a role in sleep disorders, but it is not among the most common causes or risk factors. Some sleep disorders, such as narcolepsy and certain circadian rhythm disorders, have a genetic component. However, other factors like lifestyle, environment, and medical conditions often have more significant contributions.
Choice D rationale:
Medications and substance use are recognized contributors to sleep and wakefulness disorders. Many medications can interfere with sleep patterns, including stimulants, antidepressants, and certain antihypertensive drugs. Substance use, particularly alcohol and recreational drugs, can disrupt sleep architecture and lead to insomnia and poor sleep quality.
Correct Answer is A
Explanation
Choice A rationale:
Sleep deprivation can indeed lead to infertility, making this statement accurate. Chronic sleep deprivation can disrupt hormonal balance, including the production of reproductive hormones such as luteinizing hormone (LH) and follicle-stimulating hormone (FSH). These hormones play a vital role in the menstrual cycle and fertility. Additionally, sleep deprivation can affect the body's stress response, leading to increased levels of cortisol, which can further impact fertility.
Choice B rationale:
"Sleep deprivation has no effect on libido" is an incorrect statement. Sleep deprivation can negatively affect libido or sexual desire. Hormonal imbalances caused by inadequate sleep can lead to decreased sexual interest and diminished sexual function.
Choice C rationale:
"Sleep deprivation can enhance testosterone production" is an incorrect statement. Sleep deprivation is associated with decreased testosterone levels. Testosterone, a key hormone for both men and women, is primarily produced during deep sleep. Sleep deprivation disrupts the body's hormonal balance, leading to lower testosterone levels, which can impact sexual function.
Choice D rationale:
"Sleep deprivation is linked to improved menstrual cycles" is an incorrect statement. Sleep deprivation is more likely to disrupt menstrual cycles rather than improve them. Irregular or absent menstrual cycles can result from hormonal disturbances caused by inadequate sleep. Hormonal imbalances can lead to conditions such as polycystic ovary syndrome (PCOS) and menstrual irregularities.
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