The nurse has discussed activity as a way to lose weight with a group of overweight clients. Which is the BEST cardiovascular exercise plan for weight loss?
Run for 15 minutes four times a week.
Walk for 30 minutes 5-7 days a week.
Play soccer for an hour every weekend.
Lift weights three times a week.
The Correct Answer is B
Choice A rationale
Running for 15 minutes four times a week provides cardiovascular benefits but might not be enough duration or frequency for effective weight loss. While it helps in improving cardiovascular fitness, longer and more consistent activity is generally recommended for weight loss.
Choice B rationale
Walking for 30 minutes 5-7 days a week is an ideal cardiovascular exercise plan for weight loss. It is manageable, sustainable, and helps in burning calories effectively. Consistent, moderate-intensity exercise supports gradual and healthy weight loss.
Choice C rationale
Playing soccer for an hour every weekend provides cardiovascular benefits but is not frequent enough for sustained weight loss. Regular and more frequent exercise is necessary for effective and consistent weight loss results.
Choice D rationale
Lifting weights three times a week is excellent for building muscle and boosting metabolism but is not primarily a cardiovascular exercise. While important for overall fitness, combining it with aerobic activities like walking or running is essential for weight loss. .
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
Choice A rationale
Sulfasalazine is more commonly associated with side effects such as gastrointestinal discomfort and hypersensitivity reactions, rather than causing bruising. Monitoring for bruising is not a specific intervention for this medication.
Choice B rationale
Ensuring the client drinks at least 2000 mL of water daily helps prevent crystal formation in the kidneys, a potential side effect of sulfasalazine. Adequate hydration also supports overall renal function and reduces the risk of kidney stones.
Choice C rationale
Sulfasalazine is usually taken multiple times a day with meals to reduce gastrointestinal side effects and improve absorption. Administering it once a day before breakfast is not the typical dosing schedule.
Choice D rationale
While it is important to monitor the client's stool, steatorrhea (fatty stools) and mucus are not specifically associated with sulfasalazine. The primary focus is on ensuring hydration and monitoring for other side effects such as rash and gastrointestinal discomfort.
Correct Answer is B
Explanation
Choice A rationale
The 19-year-old Native American male hospitalized with a shoulder injury is less likely to develop gallstones. While there is a higher prevalence of gallstones among Native American populations, the risk is not significantly elevated in a young male with no other contributing factors such as obesity, rapid weight loss, or prolonged immobility.
Choice B rationale
The 40-year-old Caucasian pregnant woman who has been on bedrest for the past three months is at a high risk for developing gallstones. Pregnancy increases the risk due to hormonal changes that slow down the emptying of the gallbladder. Prolonged bed rest can lead to bile stasis, and the increased levels of estrogen can raise cholesterol levels in bile, both contributing to gallstone formation.
Choice C rationale
The 64-year-old African-American woman being treated for GERD is at a moderate risk for gallstones. Age and gender are risk factors for gallstones, but without other significant contributing factors such as obesity, rapid weight loss, or specific family history, her risk is not as high as the pregnant woman on bed rest.
Choice D rationale
The 25-year-old Asian woman who has been losing weight steadily for the past year is also at risk for gallstones, but the risk is less compared to the pregnant woman on bed rest. Rapid weight loss can cause gallstones due to the liver secreting extra cholesterol into bile, but steady weight loss over a longer period is less likely to cause such rapid changes in bile composition. .
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