The nurse has discussed activity as a way to lose weight with a group of overweight clients. Which is the BEST cardiovascular exercise plan for weight loss?
Run for 15 minutes four times a week.
Walk for 30 minutes 5-7 days a week.
Play soccer for an hour every weekend.
Lift weights three times a week.
The Correct Answer is B
Choice A rationale
Running for 15 minutes four times a week provides cardiovascular benefits but might not be enough duration or frequency for effective weight loss. While it helps in improving cardiovascular fitness, longer and more consistent activity is generally recommended for weight loss.
Choice B rationale
Walking for 30 minutes 5-7 days a week is an ideal cardiovascular exercise plan for weight loss. It is manageable, sustainable, and helps in burning calories effectively. Consistent, moderate-intensity exercise supports gradual and healthy weight loss.
Choice C rationale
Playing soccer for an hour every weekend provides cardiovascular benefits but is not frequent enough for sustained weight loss. Regular and more frequent exercise is necessary for effective and consistent weight loss results.
Choice D rationale
Lifting weights three times a week is excellent for building muscle and boosting metabolism but is not primarily a cardiovascular exercise. While important for overall fitness, combining it with aerobic activities like walking or running is essential for weight loss. .
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is ["21"]
Explanation
Step 1: Calculate the total infusion time in minutes. 8 hours × 60 min/hour = 480 min.
Step 2: Calculate the drip rate. (500 mL ÷ 480 min) × 20 gtt/mL = 20.83 gtt/min. Round to the nearest whole number: 21 gtt/min.
The nurse should set the manual IV infusion to deliver 21 gtt/min.
Correct Answer is ["A","B","C","D"]
Explanation
Choice A rationale
Maintaining a clean technique during catheter insertion reduces the risk of introducing pathogens into the urinary tract. This helps prevent urinary tract infections (UTIs) by minimizing contamination.
Choice B rationale
Advocating for the removal of indwelling catheters as soon as possible is crucial because prolonged catheterization increases the risk of UTIs. Removing the catheter when it is no longer needed reduces exposure to potential infections.
Choice C rationale
Using interventions that help clients avoid initial catheterization decreases the likelihood of introducing pathogens into the urinary tract. Alternatives to catheterization, such as bladder training and intermittent catheterization, can reduce infection risk.
Choice D rationale
Ensuring fluid intake within client limitations helps maintain hydration and urine flow. Adequate fluid intake helps flush out bacteria from the urinary tract, reducing the risk of UTIs.
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