Which food makes up half of the USDA MyPlate?
proteins and starches
fruits and vegetables
dairy and fats
grains and starches
The Correct Answer is B
A. Proteins and starches together are not represented as one-half of the MyPlate; they are grouped separately.
B. Half of the plate should be filled with fruits and vegetables, which provide vitamins, minerals, fiber, and antioxidants. The other half should be divided between grains and proteins, which provide carbohydrates, protein, iron, and B vitamins.
C. Dairy and fats are important but do not compose half of the MyPlate. Dairy is a separate food group on the plate.
D. Grains and starches are important but do not compose half of the plate according to the MyPlate plan.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
A. Spinach contains iron, but it's a non-heme source of iron, which is less readily absorbed by the body compared to heme iron.
B. Chicken contains heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based sources.
C. Dried apricots contain non-heme iron, which is less easily absorbed than heme iron.
D. Lentils contain non-heme iron, which is also less easily absorbed compared to heme iron sources like chicken.
Correct Answer is B
Explanation
A. Glucose is a simple sugar and is readily broken down and absorbed by the body for energy.
B. Fiber, a type of carbohydrate, cannot be digested by human digestive enzymes. It passes through the digestive system intact, aiding in bowel movements and promoting gut health.
C. Glycerol is a component of triglycerides (fats) and can be metabolized by the body for energy.
D. Fatty acids are the building blocks of fats and are broken down by digestive enzymes for absorption.
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