Which food makes up half of the USDA MyPlate?
proteins and starches
fruits and vegetables
dairy and fats
grains and starches
The Correct Answer is B
A. Proteins and starches together are not represented as one-half of the MyPlate; they are grouped separately.
B. Half of the plate should be filled with fruits and vegetables, which provide vitamins, minerals, fiber, and antioxidants. The other half should be divided between grains and proteins, which provide carbohydrates, protein, iron, and B vitamins.
C. Dairy and fats are important but do not compose half of the MyPlate. Dairy is a separate food group on the plate.
D. Grains and starches are important but do not compose half of the plate according to the MyPlate plan.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
A. The stomach is where food mixes with digestive juices and begins the process of breaking down, but it's not the initial site where food enters the gastrointestinal tract.
B. The mouth is where digestion begins as food is chewed and mixed with saliva, forming a bolus that starts the process of digestion before moving through the esophagus.
C. The rectum is the final portion of the large intestine where waste is stored before elimination, not the starting point of digestion.
D. The small intestine is the primary site of nutrient absorption but is not the starting point where food enters the gastrointestinal tract.
Correct Answer is A
Explanation
A. Fats, specifically dietary fat, aid in the absorption of fat-soluble vitamins (such as vitamins A, D, E, and K), which require dietary fat for proper absorption.
B. Nerve cell transmission regulation is associated with electrolytes and neurotransmitters, not fats.
C. Carbohydrates are the primary macronutrient that converts to sugar (glucose) for energy; fats primarily provide energy through long-term storage.
D. Protein is the nutrient primarily responsible for building and repairing tissues, while fats have other essential functions.
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