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Which monosaccharide is found in fruits and honey?

Fructose

Sucrose

Glucose

Galactose

Answer and Explanation

The Correct Answer is A

A. Fructose
Fructose is the natural sugar found in fruits and honey.

B. Sucrose
Sucrose is a disaccharide composed of glucose and fructose, not a monosaccharide.

C. Glucose
While glucose is also found in some foods, fructose is the primary sugar in fruits and honey.

D. Galactose
Galactose is found in dairy products, not in fruits or honey.

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Correct Answer is D

Explanation

A. 50 grams
This is an excessively high and unrealistic number for a single serving.

B. 15 grams
This is higher than most cereals provide per serving.

C. 25 grams
This is the recommended daily intake, not per serving.

D. 5 grams
According to nutrition guidelines, 5 grams or more per serving qualifies a food as a good source of fiber.

A. Avoiding all sources of carbohydrates, including fruits and whole grains B. Consuming a high-fat, low-carbohydrate diet to reduce insulin production C. Increasing intake of sugar free processed snacks and beverages D. Engaging in regular physical activity and maintaining a healthy body weight

Correct Answer is D

Explanation

A. Avoiding all sources of carbohydrates, including fruits and whole grains
Carbohydrates are essential for energy, and fruits and whole grains offer fiber and nutrients. Avoiding them entirely is not necessary and can be harmful.

B. Consuming a high-fat, low-carbohydrate diet to reduce insulin production
High-fat diets can increase the risk of cardiovascular disease and do not necessarily prevent diabetes unless under medical guidance.

C. Increasing intake of sugar-free processed snacks and beverages
Many sugar-free snacks still contain unhealthy additives or refined carbohydrates. Focus should be on whole, nutrient-dense foods.

D. Engaging in regular physical activity and maintaining a healthy body weight
Exercise and healthy weight management improve insulin sensitivity and reduce the risk of type 2 diabetes.

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Which monosaccharide is found in fruits and honey?

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