Which of the following dietary strategies is most effective for reducing added sugar intake in both men and women?
Switch from table sugar to artificial sweeteners in all foods and beverages
Replace sugar-sweetened beverages with water, unsweetened tea or sparkling water with natural flavor
Choose low fat desserts like frozen yogurt and granola bars labeled as "healthy"
Eliminate all fruits and starchy vegetables from the diet
The Correct Answer is B
A. Switch from table sugar to artificial sweeteners in all foods and beverages
While this reduces sugar, excessive artificial sweetener use may have mixed health effects and doesn’t reduce overall sweet preference.
B. Replace sugar-sweetened beverages with water, unsweetened tea or sparkling water with natural flavor
Beverages are a major source of added sugars; replacing them is an effective strategy.
C. Choose low fat desserts like frozen yogurt and granola bars labeled as "healthy"
Many of these still contain high levels of added sugars despite health claims.
D. Eliminate all fruits and starchy vegetables from the diet
These are natural sources of sugar and nutrients, not the main contributors to added sugar intake.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
A. Increasing intake of saturated fats and limiting fiber to reduce digestive stress: This promotes heart disease and insulin resistance. Saturated fats raise cholesterol, and fiber is beneficial, not harmful.
B. Consuming a high-protein, low-carbohydrate diet with minimal physical activity: Low activity and extreme diets can increase cardiovascular risk and insulin resistance long-term.
C. Relying on vitamin supplements and avoiding all sources of dietary fat: This ignores whole food nutrition. Some fats (e.g., omega-3s) are heart-healthy and essential for metabolic function.
D. Engaging in regular physical activity, maintaining a healthy weight, and following a diet rich in whole grains, fruits, and vegetables. These practices improve insulin sensitivity, control weight, and lower blood pressure and cholesterol.
Correct Answer is D
Explanation
A. 50 grams
This is an excessively high and unrealistic number for a single serving.
B. 15 grams
This is higher than most cereals provide per serving.
C. 25 grams
This is the recommended daily intake, not per serving.
D. 5 grams
According to nutrition guidelines, 5 grams or more per serving qualifies a food as a good source of fiber.
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