Which of the following dietary strategies is most effective for reducing added sugar intake in both men and women?
Switch from table sugar to artificial sweeteners in all foods and beverages
Replace sugar-sweetened beverages with water, unsweetened tea or sparkling water with natural flavor
Choose low fat desserts like frozen yogurt and granola bars labeled as "healthy"
Eliminate all fruits and starchy vegetables from the diet
The Correct Answer is B
A. Switch from table sugar to artificial sweeteners in all foods and beverages
While this reduces sugar, excessive artificial sweetener use may have mixed health effects and doesn’t reduce overall sweet preference.
B. Replace sugar-sweetened beverages with water, unsweetened tea or sparkling water with natural flavor
Beverages are a major source of added sugars; replacing them is an effective strategy.
C. Choose low fat desserts like frozen yogurt and granola bars labeled as "healthy"
Many of these still contain high levels of added sugars despite health claims.
D. Eliminate all fruits and starchy vegetables from the diet
These are natural sources of sugar and nutrients, not the main contributors to added sugar intake.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
A. Use a stimulant laxative to prevent constipation.
Stimulant laxatives can cause dependency and irritate the bowel if overused.
B. Limit the intake of fruit to prevent loose stools.
Fruits are high in fiber and should be encouraged, not limited.
C. Clean the anal area after bowel movements with alcohol-based wipes
Alcohol is irritating and can worsen hemorrhoids.
D. Follow a high fiber diet to establish bowel regularity.
Fiber softens stools and helps reduce straining, which prevents worsening of hemorrhoids.
Correct Answer is A
Explanation
A. Type 2 diabetes
Excessive added sugar intake can lead to obesity and insulin resistance, both of which are key risk factors for developing type 2 diabetes.
B. Iron-deficiency anemia
This is typically due to low iron intake or poor absorption, not sugar consumption.
C. Hypothyroidism
This condition is primarily related to thyroid hormone production, not sugar intake.
D. Osteoporosis
While high sugar intake may reduce calcium absorption indirectly, it's not the primary risk factor for osteoporosis.
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