Which of the following carbohydrate-rich foods is also a good source of protein?
Lentils (a type of bean)
White rice
White bread
Apple
The Correct Answer is A
A. Lentils (a type of bean)
Lentils are rich in complex carbs and plant-based protein.
B. White rice
High in carbs, low in protein.
C. White bread
Contains refined carbs with minimal protein.
D. Apple
Provides fiber and natural sugar, but very low protein content.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
A. Yogurt parfait with honey and granola
Yogurt is an animal product, not vegan.
B. Tofu (soy) stir-fry with quinoa and vegetables
Tofu and quinoa are complete plant-based proteins -ideal for vegans and promote wound healing.
C. Scrambled eggs with whole grain toast
Eggs are not vegan, although a good protein source.
D. Grilled chicken and cottage cheese
Both are animal products, not suitable for a vegan.
Correct Answer is C
Explanation
A. Cheddar cheese
High in fat and protein, which take longer to digest and are not quick energy sources.
B. Grilled chicken breast
High in protein, which is not used quickly for energy unless carbs and fats are unavailable.
C. Banana
Bananas are rich in simple carbohydrates, especially glucose and fructose, which provide immediate energy.
D. Olive oil
A fat source, digested slowly and not used for quick energy.
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