Which of the following lifestyle modifications is recommended for individuals with osteoarthritis to manage their condition effectively?

The presence of Heberden's nodes, which are bony enlargements at the distal interphalangeal (DIP) joints, is a characteristic clinical manifestation of osteoarthritis. These nodes are a result of cartilage degeneration in the affected joints.

a. Joint pain that worsens with rest is more indicative of inflammatory arthritis conditions like rheumatoid arthritis, not osteoarthritis.
b. Joint pain that improves with activity is not typical of osteoarthritis, which tends to worsen with weight-bearing activities.
d. Warm and erythematous joints are signs of inflammation and are more commonly seen in inflammatory arthritis conditions, not osteoarthritis.

High-impact exercises can exacerbate joint pain and damage in clients with osteoarthritis. Low-impact exercises are recommended to improve joint flexibility and reduce pain. The other options demonstrate appropriate understanding of osteoarthritis self-management.

a. "I will try to avoid activities that put stress on my affected joints." This statement shows appropriate understanding, as avoiding stress on affected joints is beneficial for clients with osteoarthritis.
b. "I should take my prescribed medications even if my symptoms improve." This statement demonstrates adherence to the prescribed treatment plan, which is important for managing osteoarthritis symptoms.
c. "I will use a heating pad to relieve pain and inflammation in my joints." This statement indicates a correct understanding of using heat therapy to alleviate pain and inflammation in osteoarthritis.