A nurse is assisting with teaching a client about consuming a healthy diet to reduce stress. Which of the following instructions should the nurse include?
Increase intake of saturated fats.
Limit alcohol intake to 3 drinks per day.
Choose complex carbohydrates each day.
Consume less than 2000 mg of sodium per day.
The Correct Answer is C
Choice A reason : Increasing intake of saturated fats is not recommended for reducing stress. Saturated fats can contribute to the development of heart disease by raising cholesterol levels and should be limited in a healthy diet.
Choice B reason : Limiting alcohol intake is generally a good practice, but specifying "3 drinks per day" is not accurate. The Dietary Guidelines for Americans recommend up to one drink per day for women and up to two drinks per day for men.
Choice C reason : Choosing complex carbohydrates each day is beneficial for managing stress. Complex carbohydrates can increase the amount of serotonin in the brain, which has a calming effect. Foods rich in complex carbohydrates include whole grains, fruits, vegetables, and legumes⁷.
Choice D reason : Consuming less than 2000 mg of sodium per day is part of a healthy diet, but it is not specifically related to stress reduction. The American Heart Association recommends no more than 2300 mg a day and moving toward an ideal limit of no more than 1500 mg per day for most adults.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
The correct answer is: B. Identity vs. Role Confusion.
Choice A reason:
Autonomy vs. Shame and Doubt occurs in early childhood (ages 1-3). During this stage, children develop a sense of personal control over physical skills and a sense of independence. The focus is on developing autonomy, not on the social dynamics typical of adolescence.
Choice B reason:
Identity vs. Role Confusion is the stage that occurs during adolescence (ages 12-18). In this stage, teenagers explore their independence and develop a sense of self. They may rebel against caregivers and spend more time with peers as they form their identity and navigate social roles. This stage is crucial for developing a personal identity and a sense of direction in life.
Choice C reason:
Integrity vs. Despair occurs in late adulthood (ages 65 and older). This stage involves reflecting on one's life and either coming to terms with it or feeling a sense of despair over missed opportunities. It is not relevant to the experiences of an adolescent.
Choice D reason:
Trust vs. Mistrust is the first stage of Erikson's theory, occurring in infancy (birth to 18 months). This stage focuses on developing trust when caregivers provide reliability, care, and affection. A lack of this leads to mistrust. It does not pertain to the adolescent's developmental challenges.
Correct Answer is B
Explanation
Choice A reason : Identity refers to how individuals perceive themselves, including their beliefs, qualities, and expressions. It is the understanding of oneself as a distinct individual. In the context of the client's situation, while stress can impact one's sense of identity, the primary issue described does not directly relate to the client's identity but rather to their ability to fulfill expected roles.
Choice B reason : Role performance stressors arise when individuals feel they cannot meet the expectations associated with their social or work roles. In this case, the client is stressed due to the difficulty in balancing work responsibilities with the demands of caring for an ill family member. This indicates a conflict in role performance, as the client struggles to adequately fulfill the roles of both employee and caregiver.
Choice C reason : Body image pertains to one's perception of the physical self and the feelings associated with this perception. It includes how individuals view their own body and how they believe others perceive it. The client's stress does not stem from concerns about body image but from the pressures of their responsibilities.
Choice D reason : Self-esteem is the value one places on oneself, encompassing feelings of worthiness or unworthiness. It is influenced by various factors, including personal achievements and recognition from others. Although self-esteem can be affected by stress, the scenario provided specifically highlights the client's stress related to role fulfillment, not their self-worth.
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