A nurse is providing teaching about the Dietary Approaches to Stop Hypertension (DASH) diet to a client who has hypertension. Which of the following instructions should the nurse include?

"Limit sodium intake to 3,200 milligrams per day."

"Consume foods that are high in calcium."

"Increase intake of refined carbohydrates."

"Consume ten percent of total calories from saturated fat."

Answer and Explanation

The Correct Answer is B

A.   The DASH diet recommends limiting sodium intake to 2,300 milligrams per day for most individuals and further reducing it to 1,500 milligrams per day for those with hypertension or at high risk for it. Therefore, the instruction to limit sodium intake to 3,200 milligrams per day is not consistent with DASH diet recommendations.
B.   The DASH diet emphasizes consumption of foods rich in calcium, such as low-fat dairy products, as part of its overall approach to promoting heart health and lowering blood pressure.
C.   The DASH diet encourages consumption of whole grains and limits intake of refined carbohydrates, as these can contribute to hypertension and other cardiovascular risk factors.
D.   The DASH diet recommends limiting saturated fat intake to less than 6% of total calories, rather than ten percent, as part of its emphasis on heart-healthy eating patterns.

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Correct Answer is C

Explanation

A. Legumes are plant-based sources of protein, but they are not considered complete proteins as they do not contain all essential amino acids in sufficient quantities.
B. Almonds are also a plant-based source of protein, but like legumes, they are not considered complete proteins.
C. Salmon is a complete protein because it contains all essential amino acids in sufficient quantities.
D. Gelatin is derived from collagen and is not a complete protein because it lacks certain essential amino acids.

A. Eggs B. Citrus fruits C. Bananas D. Milk

Correct Answer is A

Explanation

A. Eggs are one of the most common food allergens in toddlers and young children. Allergic reactions to eggs can range from mild to severe, including anaphylaxis.
B. Citrus fruits are not typically among the top allergens in toddlers.

C. Bananas are not typically among the top allergens in toddlers.

D. Milk is another common allergen in toddlers, but eggs tend to be a higher risk for allergies in this age group.

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A nurse is providing teaching about the Dietary Approaches to Stop Hypertension (DASH) diet to a client who has hypertension. Which of the following instructions should the nurse include?

Nursing Test Bank

Naxlex Comprehensive Predictor Exams

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Correct Answer is C

Explanation

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Correct Answer is A

Explanation

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