About how much of the plate should be fruits and vegetables, according to MyPlate?

A. "Adults do not need dairy products, only children."

While children need dairy for growth, adults also need dairy or alternatives for calcium, vitamin D, and protein to support bone health and overall wellness.

B. "Low-fat or fat-free dairy options are recommended for most adults."

These options help reduce saturated fat intake while still providing essential nutrients.

C. "Lactose-free dairy and fortified plant-based alternatives can be suitable options."

This reflects an accurate understanding and aligns with USDA guidelines for individuals who are lactose intolerant or prefer non-dairy options.

D. "Dairy provides important nutrients like calcium and vitamin D."

This is true and shows the client understands the importance of dairy in the adult diet.

A. A 16-year-old who eats fast food twice a week

While not ideal, occasional fast food does not place the person at high risk for malnutrition.

B. A 28-year-old with no medical history

This person is likely to have adequate nutrition and low risk.

C. A 45-year-old who exercises regularly and follows a balanced diet

This individual is following a healthy lifestyle and has low risk of malnutrition.

D. A 82-year-old living alone with limited mobility and a reduced appetite

Elderly individuals, especially those with limited mobility, social isolation, and poor appetite, are at high risk of malnutrition due to decreased intake and potential difficulty accessing or preparing food.