About how much of the plate should be fruits and vegetables, according to MyPlate?

A. Gallbladder, production of bile

The liver produces bile, while the gallbladder stores and releases it. Villi are not located here.

B. Small intestine, absorption

Villi are tiny finger-like projections in the small intestine that increase surface area for absorption of nutrients.

C. Pancreas, release of hormones

The pancreas does release hormones (like insulin), but it does not contain villi.

D. Large intestine, excretion

The large intestine is responsible for water absorption and feces formation, not nutrient absorption through villi.

A. "You need to weigh yourself multiple times a day to stay accountable."

Weighing multiple times a day can lead to obsession, anxiety, and is not recommended.

B. "Try to set small, realistic goals like walking 10 minutes a day and gradually increasing time and/or steps, a step tracker is a great tool to monitor your progress."

This reflects SMART goal setting and self-monitoring, both are effective behavior modification techniques.

C. "Focus only on calorie counting to change your eating habits."

Calorie counting alone does not promote long-term behavior change. A holistic approach is more effective.

D. "You should avoid all your favorite foods to ensure weight loss success."

Restricting all favorite foods can lead to cravings and binge eating. Moderation is encouraged.