Which of the following best reflects a preventive approach to health, particularly in relation to physical activity?
Exercising only when trying to lose weight
Engaging in regular physical activity to reduce the risk of chronic disease
Waiting to become more active until symptoms of illness appear
Limiting movement to avoid injury as you age
The Correct Answer is B
A. Exercising only when trying to lose weight
This is a reactive approach and misses the preventive health benefits of regular physical activity.
B. Engaging in regular physical activity to reduce the risk of chronic disease
This reflects a preventive approach by promoting regular exercise to reduce the risk of conditions such as heart disease, diabetes, and obesity.
C. Waiting to become more active until symptoms of illness appear
This is a delayed, reactive approach that misses early prevention opportunities.
D. Limiting movement to avoid injury as you age
Limiting activity can actually increase the risk of weakness, falls, and chronic conditions. Safe, age-appropriate activity is encouraged.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is ["C","D"]
Explanation
A. Broccoli
Broccoli is a vegetable, not a fruit.
B. Sweet potatoes
Sweet potatoes are starchy vegetables, not part of the fruit group.
C. Dried apricots
Dried fruits like apricots count toward the Fruit Group in MyPlate.
D. Canned peaches
Canned fruits (preferably packed in water or 100% juice) are also part of the Fruit Group.
E. Cereal
Cereal belongs to the Grain Group, not the Fruit Group.
Correct Answer is ["A","B","C","D"]
Explanation
A. Lactase
Lactase breaks down lactose (milk sugar) into glucose and galactose in the small intestine.
B. Peptidases
Peptidases break down peptides into amino acids in the small intestine.
C. Sucrase
Sucrase breaks down sucrose into glucose and fructose in the small intestine.
D. Maltase
Maltase breaks down maltose into two glucose molecules, functioning in the small intestine.
E. Amylase
While amylase breaks down starches, it is primarily produced in the salivary glands and pancreas, not the intestinal lining.
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