Which of the following best reflects a preventive approach to health, particularly in relation to physical activity?
Exercising only when trying to lose weight
Engaging in regular physical activity to reduce the risk of chronic disease
Waiting to become more active until symptoms of illness appear
Limiting movement to avoid injury as you age
The Correct Answer is B
A. Exercising only when trying to lose weight
This is a reactive approach and misses the preventive health benefits of regular physical activity.
B. Engaging in regular physical activity to reduce the risk of chronic disease
This reflects a preventive approach by promoting regular exercise to reduce the risk of conditions such as heart disease, diabetes, and obesity.
C. Waiting to become more active until symptoms of illness appear
This is a delayed, reactive approach that misses early prevention opportunities.
D. Limiting movement to avoid injury as you age
Limiting activity can actually increase the risk of weakness, falls, and chronic conditions. Safe, age-appropriate activity is encouraged.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is A
Explanation
A. "Adults do not need dairy products, only children."
While children need dairy for growth, adults also need dairy or alternatives for calcium, vitamin D, and protein to support bone health and overall wellness.
B. "Low-fat or fat-free dairy options are recommended for most adults."
These options help reduce saturated fat intake while still providing essential nutrients.
C. "Lactose-free dairy and fortified plant-based alternatives can be suitable options."
This reflects an accurate understanding and aligns with USDA guidelines for individuals who are lactose intolerant or prefer non-dairy options.
D. "Dairy provides important nutrients like calcium and vitamin D."
This is true and shows the client understands the importance of dairy in the adult diet.
Correct Answer is B
Explanation
A. Mouth, pharynx, large intestine, small intestine
This skips the esophagus and is in the wrong sequence (large intestine comes after small intestine).
B. Mouth, pharynx, esophagus, stomach, small intestine
This accurately follows the correct path of food through the digestive system.
C. Mouth, esophagus, stomach, pharynx, small intestine
The pharynx comes immediately after the mouth, not after the stomach.
D. Mouth, pharynx, stomach, esophagus, anus
The esophagus comes before the stomach, and this sequence is incorrect and incomplete.
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