Moderate alcohol consumption in women should be:
Up to 1 drink per day
Up to 2 drinks per day
Up to 5 drinks over 2 days
Up to 7 drinks over 2 days
The Correct Answer is A
A. Up to 1 drink per day
For women, moderate alcohol consumption is defined as no more than 1 standard drink per day, according to the Dietary Guidelines for Americans.
B. Up to 2 drinks per day
This is the guideline for men, not women.
C. Up to 5 drinks over 2 days
This level of consumption could be classified as binge drinking, especially for women.
D. Up to 7 drinks over 2 days
This is above the recommended limits and could increase the risk of health problems.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is A
Explanation
A. Metabolism
Metabolism is the sum of all chemical reactions in the body that maintain life, including those that break down nutrients for energy and those that build new cellular components.
B. Anabolism
Anabolism refers to the building up of complex molecules from simpler ones (e.g., protein synthesis), but it is just one part of overall metabolism.
C. Catabolism
Catabolism is the breakdown of molecules to release energy (e.g., digestion), but it’s also just one half of metabolism.
D. Health promotion
Health promotion refers to activities that improve health and prevent disease, not chemical changes in the body.
Correct Answer is B
Explanation
A. Exercising only when trying to lose weight
This is a reactive approach and misses the preventive health benefits of regular physical activity.
B. Engaging in regular physical activity to reduce the risk of chronic disease
This reflects a preventive approach by promoting regular exercise to reduce the risk of conditions such as heart disease, diabetes, and obesity.
C. Waiting to become more active until symptoms of illness appear
This is a delayed, reactive approach that misses early prevention opportunities.
D. Limiting movement to avoid injury as you age
Limiting activity can actually increase the risk of weakness, falls, and chronic conditions. Safe, age-appropriate activity is encouraged.
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