A nurse is meeting with a client who has a BMI of 30 to discuss strategies for managing obesity. Which of the following statements by the nurse reflects an appropriate behavior modification technique?
"You need to weigh yourself multiple times a day to stay accountable."
"Try to set small, realistic goals like walking 10 minutes a day and gradually increasing time and/or steps, a step tracker is a great tool to monitor your progress"
"Focus only on calorie counting to change your eating habits."
"You should avoid all your favorite foods to ensure weight loss success."
The Correct Answer is B
A. "You need to weigh yourself multiple times a day to stay accountable."
Weighing multiple times a day can lead to obsession, anxiety, and is not recommended.
B. "Try to set small, realistic goals like walking 10 minutes a day and gradually increasing time and/or steps, a step tracker is a great tool to monitor your progress."
This reflects SMART goal setting and self-monitoring, both are effective behavior modification techniques.
C. "Focus only on calorie counting to change your eating habits."
Calorie counting alone does not promote long-term behavior change. A holistic approach is more effective.
D. "You should avoid all your favorite foods to ensure weight loss success."
Restricting all favorite foods can lead to cravings and binge eating. Moderation is encouraged.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
A. White, because they taste the best
Taste is subjective and not a valid nutritional guideline.
B. Green, because kale is green
While green vegetables are healthy, a variety of colors ensures a broader range of nutrients.
C. Purple, because they are rare and exotic
Rarity doesn't equate to frequency of consumption or nutritional balance.
D. A variety of colors
Eating a rainbow of vegetables ensures diversity of nutrients and phytochemicals that support health.
Correct Answer is A
Explanation
A. Micronutrients
Vitamins and minerals are needed in small amounts and are classified as micronutrients, essential for various body functions.
B. Carbohydrates
Carbohydrates are a type of macronutrient that provide energy, not micronutrients.
C. Macronutrients
Macronutrients include carbohydrates, proteins, and fats—nutrients needed in large amounts, unlike vitamins and minerals.
D. Non-essential
Vitamins and minerals are essential nutrients that the body cannot produce in sufficient quantities on its own.
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