A client is describing their recent experiences to a nurse. The client reports having difficulty falling asleep and feeling unrefreshed after sleep. Additionally, the client mentions mood changes and headaches. Which of the following statements by the client align with the symptoms of sleep and wakefulness disorders?

Choice A rationale:

Providing the patient with caffeinated beverages in the evening is counterproductive to promoting a safe sleeping environment. Caffeine is a stimulant that can interfere with the ability to fall asleep and stay asleep.

Choice B rationale:

Encouraging the patient to exercise vigorously right before bedtime can actually hinder sleep. Exercise increases alertness and releases adrenaline, making it harder for the body to relax and prepare for sleep. It's recommended to finish vigorous exercise at least a few hours before bedtime.

Choice C rationale:

The correct choice, this action is essential for promoting a safe sleeping environment. Noise and disturbances can disrupt sleep and prevent the patient from achieving restful sleep. Minimizing noise and disturbances can involve measures such as using earplugs, ensuring a comfortable room temperature, and darkening the room to reduce light exposure.

Choice D rationale:

Administering medications to induce sleep at the patient's desired time might lead to dependence on medications for sleep initiation. It's important to address the underlying causes of sleep disorders and use medications judiciously under medical supervision, as stated in Choice D.

Choice A rationale:

Frequent sleepwalking is not often associated with obstructive sleep apnea (OSA). Sleepwalking is a separate sleep disorder that involves engaging in complex behaviors while still asleep. OSA is characterized by breathing interruptions during sleep, which is different from the behaviors seen in sleepwalking.

Choice B rationale:

Experiencing night terrors is not commonly associated with obstructive sleep apnea (OSA). Night terrors are intense episodes of fear or dread during sleep, often accompanied by screaming and physical agitation. OSA is primarily characterized by breathing disturbances during sleep rather than emotional distress.

Choice C rationale:

Restless legs syndrome (RLS) is not typically associated with obstructive sleep apnea (OSA). RLS is a neurological disorder characterized by an urge to move the legs, usually accompanied by uncomfortable sensations. OSA, on the other hand, involves the obstruction of airflow during sleep, leading to pauses in breathing.

Choice D rationale:

Pauses in breathing (apnea) during sleep are often associated with obstructive sleep apnea (OSA). OSA is characterized by repeated episodes of partial or complete obstruction of the upper airway during sleep, leading to temporary pauses in breathing. These pauses can cause oxygen levels to drop and disrupt the sleep cycle, resulting in fragmented sleep and excessive daytime sleepiness.