A client with hypertension asks the nurse about ways to reduce stress to improve blood pressure. Which relaxation technique should the nurse recommend?
"Practice deep-breathing exercises daily to help calm your mind and lower blood pressure."
"Engage in high-intensity workouts regularly to release tension and improve cardiovascular health."
"Consume alcohol moderately to help relax your blood vessels and reduce stress."
"Limit social interactions to minimize stressors and maintain a peaceful environment."
The Correct Answer is A
A) Correct answer. Deep-breathing exercises are a relaxation technique that can help reduce stress and lower blood pressure. Deep breathing triggers the relaxation response, leading to decreased heart rate and blood pressure.
B) This option is incorrect. While regular exercise is beneficial for managing hypertension, high-intensity workouts may not be the best choice for stress reduction. Low to moderate-intensity exercises are more effective in promoting relaxation.
C) This option is incorrect. Consuming alcohol can have negative effects on blood pressure and overall health. It is not a recommended relaxation technique.
D) This option is incorrect. Social interactions and maintaining a support system are essential for mental well-being. Limiting social interactions may lead to increased stress and feelings of isolation.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
A) This option is incorrect. High salt intake is a significant risk factor for hypertension, and reducing salt intake is important for blood pressure management.
B) Correct answer. Reducing salt intake can indeed help lower blood pressure and decrease the risk of developing hypertension. High salt intake can lead to fluid retention and increased blood pressure.
C) This option is incorrect. Salt intake is a concern for everyone, regardless of family history, as it can impact blood pressure levels.
D) This option is incorrect. Salt intake is relevant for individuals of all ages, not just older adults. Excessive salt intake can affect blood pressure at any age.
Correct Answer is D
Explanation
A) This option is incorrect. Visual disturbances are more commonly associated with hypertensive crises, not arterial damage.
B) This option is incorrect. Peripheral neuropathy is not a common complication of hypertension.
C) This option is incorrect. Peripheral edema is often associated with heart failure, not arterial damage resulting from hypertension.
D) Correct answer. Atherosclerosis, the buildup of plaque in the arteries, is a common complication of uncontrolled hypertension. Hypertension can cause chronic damage to the blood vessel walls, promoting the development of atherosclerotic plaques, which further narrows and stiffens the arteries.
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