A patient tells the nurse. “I've heard that omega-3 and omega-6 fats are important for health, and I'd like to include more of them in my diet." Which response by the nurse is most appropriate?
“You can get enough of those fats by eating more processed snack foods.”
“Those fats are harmful and should be avoided as much as possible.”
“Omega-3 and omega-6 fats are essential, so eating foods like fatty fish, flaxseeds, and vegetable oils can be beneficial.”
“Only omega-6 fats are essential, so focus on those and avoid omega-3s.”
The Correct Answer is C
A. “You can get enough of those fats by eating more processed snack foods.”
Processed snacks are often high in trans fats and unhealthy omega-6s, and rarely contain omega-3s. Not a recommended source.
B. “Those fats are harmful and should be avoided as much as possible.”
This is incorrect. Omega-3 and omega-6 fats are essential fatty acids, needed for various body functions. They cannot be synthesized by the body.
C. “Omega-3 and omega-6 fats are essential, so eating foods like fatty fish, flaxseeds, and vegetable oils can be beneficial.”
These are healthy sources of essential fats that support heart and brain health.
D. “Only omega-6 fats are essential, so focus on those and avoid omega-3s.”
Both omega-3 and omega-6 fats are essential and must be obtained from the diet. Omega-3s, in particular, have anti-inflammatory benefits.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is ["B","C","E"]
Explanation
A. How to follow the ketogenic diet:
The keto diet is high in fat, which may worsen cholesterol levels, especially if high in saturated fat. Not suitable without supervision.
B. MyPlate guidelines and meal planning:
MyPlate promotes balanced meals including fruits, vegetables, whole grains, and lean protein, which can help reduce cholesterol.
C. Identifying different types of fats and their impact on the body:
Education on saturated vs. unsaturated fats is key to making informed food choices.
D. Importance of avoiding all types of fats:
The body needs healthy fats (like omega-3s). The goal is to limit unhealthy fats, not eliminate all fats.
E. Dietary guidelines regarding dietary fat:
Understanding the recommended fat intake helps reduce LDL and maintain a healthy diet.
Correct Answer is D
Explanation
A. Saccharides:
Saccharides are the building blocks of carbohydrates, not lipids.
B. Glucose:
Glucose is a sugar (carbohydrate), not a lipid component.
C. Amino acids:
Amino acids are the building blocks of proteins, not lipids.
D. Fatty acids:
Lipids (like triglycerides) are composed of glycerol + fatty acids, which form fats and oils.
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