Pelvic muscles can be strengthened by:
Running
Kegel exercise
Holding your urine for extended periods of time
Weight bearing exercise
The Correct Answer is B
Choice A reason: Running, while excellent for cardiovascular fitness and overall muscle strength, does not specifically target the pelvic floor muscles. These muscles require specific exercises to strengthen them effectively.
Choice B reason: Kegel exercises are specifically designed to strengthen the pelvic floor muscles. These exercises involve repeatedly contracting and relaxing the muscles that form part of the pelvic floor, which supports the bladder, bowel, and uterus. Regular practice of Kegel exercises can improve bladder control and overall pelvic health.
Choice C reason: Holding urine for extended periods of time is not a recommended way to strengthen pelvic muscles. In fact, this practice can lead to urinary tract infections and bladder problems. It is important to empty the bladder regularly to maintain urinary health.
Choice D reason: Weight-bearing exercises are beneficial for bone health and overall muscle strength but do not specifically target the pelvic floor muscles. Specific exercises, like Kegels, are needed to strengthen the pelvic floor effectively.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
Choice A reason: Increased lipid breakdown does not directly cause the release of insulin. Insulin is a hormone that facilitates glucose uptake by cells and helps regulate blood sugar levels. Lipid metabolism is primarily regulated by other mechanisms and hormones, such as glucagon and epinephrine.
Choice B reason: Decreased blood glucose level would not stimulate insulin release. In fact, low blood glucose levels would signal the pancreas to reduce insulin secretion. Instead, glucagon would be released to increase blood glucose levels by stimulating the conversion of glycogen to glucose in the liver.
Choice C reason: Increased protein breakdown does not directly trigger the release of insulin. Protein metabolism involves amino acids and other metabolic pathways, but insulin release is primarily regulated by blood glucose levels.
Choice D reason: The release of insulin is caused by increased blood glucose levels. When blood glucose levels rise, such as after eating a meal, the beta cells in the pancreas secrete insulin to help cells absorb glucose from the bloodstream, thereby lowering blood glucose levels and maintaining homeostasis.
Correct Answer is C
Explanation
Choice A reason: Increasing red meat in the diet is not an appropriate treatment for hypovolemia due to hemorrhage. While red meat contains iron, which is important for blood production, it does not address the immediate need to replace lost blood volume.
Choice B reason: Infusing D5NS (5% Dextrose in Normal Saline) at 75 ml/hr for 10 hours may help replenish fluid volume, but it does not provide the necessary components to replace lost blood cells and clotting factors. This option is not sufficient for severe hemorrhage.
Choice C reason: Replacement of volume with blood products is the treatment of choice for hypovolemia due to hemorrhage. Blood transfusions provide the necessary red blood cells, plasma, and clotting factors to restore blood volume and improve oxygen delivery to organs. This is crucial in managing severe blood loss and preventing complications such as hypovolemic shock.
Choice D reason: Increasing H2O (water) intake to 400 ml/4 hr for 24 hours is not an appropriate treatment for hypovolemia due to hemorrhage. While hydration is important, it does not address the immediate need to replace lost blood volume and components.
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