Pelvic muscles can be strengthened by:
Running
Kegel exercise
Holding your urine for extended periods of time
Weight bearing exercise
The Correct Answer is B
Choice A reason: Running, while excellent for cardiovascular fitness and overall muscle strength, does not specifically target the pelvic floor muscles. These muscles require specific exercises to strengthen them effectively.
Choice B reason: Kegel exercises are specifically designed to strengthen the pelvic floor muscles. These exercises involve repeatedly contracting and relaxing the muscles that form part of the pelvic floor, which supports the bladder, bowel, and uterus. Regular practice of Kegel exercises can improve bladder control and overall pelvic health.
Choice C reason: Holding urine for extended periods of time is not a recommended way to strengthen pelvic muscles. In fact, this practice can lead to urinary tract infections and bladder problems. It is important to empty the bladder regularly to maintain urinary health.
Choice D reason: Weight-bearing exercises are beneficial for bone health and overall muscle strength but do not specifically target the pelvic floor muscles. Specific exercises, like Kegels, are needed to strengthen the pelvic floor effectively.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
Choice A reason: While certain medications can affect bladder control, they are not the primary cause of stress incontinence. Stress incontinence is specifically related to physical exertion and increased pressure on the bladder, leading to involuntary urine leakage.
Choice B reason: Hypertension, or high blood pressure, is not a direct cause of stress incontinence. Stress incontinence is related to the weakening of pelvic floor muscles and increased intra-abdominal pressure rather than blood pressure levels.
Choice C reason: A full bladder can increase the likelihood of urine leakage in individuals with stress incontinence, but it is not the underlying cause. Stress incontinence occurs due to weakened pelvic floor muscles and increased pressure during physical activities.
Choice D reason: Stress incontinence occurs due to exertional stimuli that increase intra-abdominal pressure, such as coughing, sneezing, laughing, or physical exercise. These activities cause a sudden increase in pressure on the bladder, leading to involuntary urine leakage. The condition is often associated with weakened pelvic floor muscles, which can result from factors such as childbirth, aging, or pelvic surgery.
Correct Answer is D
Explanation
Choice A reason: Cataract development is a common issue in people with diabetes due to the high blood sugar levels that affect the lens of the eye. However, it is not the primary cause of visual impairment. Cataracts cause the lens to become cloudy, leading to blurred vision, but the impact is generally less severe compared to the microvascular complications of diabetes.
Choice B reason: Exophthalmos, or bulging of the eye, is not typically associated with diabetes. It is more commonly seen in conditions like Graves' disease, an autoimmune disorder affecting the thyroid. Therefore, while it is important to be aware of various conditions that can impact eye health, exophthalmos is not a primary complication of diabetes.
Choice C reason: Abnormal metabolism in the lens can contribute to the formation of cataracts, but it is not the main reason for diabetic visual impairment. The primary issue in diabetes-related visual impairment is damage to the small blood vessels in the retina, not just changes in the lens metabolism.
Choice D reason: Microvascular changes in the eye, particularly diabetic retinopathy, are the primary cause of visual impairment in people with diabetes. High blood sugar levels can damage the blood vessels in the retina, leading to leakage, swelling, and the formation of new, abnormal blood vessels. This can result in significant vision loss and even blindness if not properly managed. Regular eye examinations and control of blood glucose levels are crucial in preventing and managing diabetic retinopathy.
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