Which of the following should be the largest portion on the plate, according to "MyPlate"?

A. A 16-year-old who eats fast food twice a week

While not ideal, occasional fast food does not place the person at high risk for malnutrition.

B. A 28-year-old with no medical history

This person is likely to have adequate nutrition and low risk.

C. A 45-year-old who exercises regularly and follows a balanced diet

This individual is following a healthy lifestyle and has low risk of malnutrition.

D. A 82-year-old living alone with limited mobility and a reduced appetite

Elderly individuals, especially those with limited mobility, social isolation, and poor appetite, are at high risk of malnutrition due to decreased intake and potential difficulty accessing or preparing food.

A. "I should include a variety of protein sources, like beans, nuts, and fish."

MyPlate encourages diversity in protein choices, including plant-based and lean options.

B. "I should make at least half of my grains whole grains."

MyPlate recommends that at least half of grain intake be whole grains for fiber and nutritional value.

C. "MyPlate encourages avoiding all fats, including healthy oils."

MyPlate recommends limiting unhealthy fats but allows healthy oils in moderation, such as olive oil or oils from nuts.

D. "I can skip dairy as long as I eat more protein."

MyPlate includes dairy or dairy alternatives as a separate food group important for calcium and vitamin D.

E. "Half of my plate should be fruits and vegetables."

This is a core recommendation of MyPlate for balanced nutrition and fiber.