Which of the following strategies is considered a preventative approach for reducing the risk of developing type 2 diabetes mellitus?
Avoiding all sources of carbohydrates, including fruits and whole grains
Consuming a high-fat, low-carbohydrate diet to reduce insulin production
Increasing intake of sugar free processed snacks and beverages
Engaging in regular physical activity and maintaining a healthy body weight
The Correct Answer is D
A. Avoiding all sources of carbohydrates, including fruits and whole grains
Carbohydrates are essential for energy, and fruits and whole grains offer fiber and nutrients. Avoiding them entirely is not necessary and can be harmful.
B. Consuming a high-fat, low-carbohydrate diet to reduce insulin production
High-fat diets can increase the risk of cardiovascular disease and do not necessarily prevent diabetes unless under medical guidance.
C. Increasing intake of sugar-free processed snacks and beverages
Many sugar-free snacks still contain unhealthy additives or refined carbohydrates. Focus should be on whole, nutrient-dense foods.
D. Engaging in regular physical activity and maintaining a healthy body weight
Exercise and healthy weight management improve insulin sensitivity and reduce the risk of type 2 diabetes.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
A. Raw carrots and celery
These are vegetables, not grains.
B. Chocolate chip cookies and saltine crackers
These are made from refined white flour, which lacks fiber and some nutrients removed during processing.
C. Popcorn and steel-cut oats
These are whole grains that retain fiber and nutrients.
D. Parmesan cheese and cantaloupe
Cheese is dairy; cantaloupe is fruit—neither are grains.
Correct Answer is A
Explanation
A. “I should eat more calories from complex carbohydrates than anything else."
Complex carbs (e.g., whole grains, vegetables) provide steady glucose release, aiding blood sugar control.
B. "Most of my calories each day should be from fats.”
High-fat diets can increase cardiovascular risk, especially in diabetics.
C. "Protein should be my main source of calories."
Protein is essential but should not exceed recommended amounts. Carbohydrates should still provide the majority of daily calories.
D. “Simple sugars are needed more than other calorie sources."
Simple sugars spike blood sugar and are discouraged for people with diabetes.
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