Proteins, carbohydrates and fats are classified as which of the following:
Micronutrients
Vitamins
Macronutrients
Minerals
The Correct Answer is C
A. Micronutrients
Micronutrients include vitamins and minerals, not proteins, carbs, or fats.
B. Vitamins
Vitamins are micronutrients, not energy-providing nutrients.
C. Macronutrients
Proteins, carbohydrates, and fats are classified as macronutrients because they are needed in large amounts and provide energy.
D. Minerals
Minerals are micronutrients, not macronutrients.
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Related Questions
Correct Answer is D
Explanation
A. "I'm focusing on making balanced food choices, not just watching my weight."
This reflects a holistic approach to nutrition, not just weight-centric thinking.
B. "I will limit sugary drinks and processed snacks to improve my overall health."
Limiting sugar and processed foods supports heart and metabolic health.
C. "I plan to include more whole grains, fruits, and vegetables in my meals."
This aligns with evidence-based dietary guidelines.
D. "As long as I maintain a healthy weight, I don't need to worry much about what I eat."
This reflects a need for further teaching. A healthy weight does not guarantee good nutrition; nutrient quality is also essential for long-term health and disease prevention.
Correct Answer is C
Explanation
A. "You need a 10-15% weight reduction to prevent type 2 diabetes."
While weight loss is helpful, 5–10% is the standard evidence-based target.
B. "There is no way to avoid getting type 2 diabetes."
Type 2 diabetes is often preventable through lifestyle changes.
C. "You need a 5–10% weight reduction to prevent type 2 diabetes."
According to the CDC and ADA, a 5-10% reduction in body weight significantly lowers the risk of progressing from prediabetes to type 2 diabetes.
D. "You need at least a 16% weight reduction to prevent type 2 diabetes."
While more weight loss may provide additional benefit, 5-10% is typically sufficient and achievable.
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